Servings: 4 servings
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
- 4 Tilapia filets
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 Jalapeno pepper, seeded and minced
- 1/4 cup Red onion, diced
- 1/2 cup Cherry tomatoes, halved
- 1 tablespoon Tomato paste
- 1 teaspoon Smoked paprika
- Salt and black pepper, to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic, jalapeno pepper, and red onion. Cook for 2-3 minutes, until the vegetables are softened.
- Add the cherry tomatoes, tomato paste, and smoked paprika. Stir to combine and cook for another 2-3 minutes, until the cherry tomatoes have softened.
- Place the tilapia filets in a baking dish and season with salt and black pepper to taste. Spoon the tomato and jalapeno mixture over the top of the fish.
- Bake the tilapia for 12-15 minutes until the fish is cooked and flakes easily with a fork.
- Serve the spicy baked tilapia with lemon wedges on the side. Enjoy!
Nutrition Facts
Serving Size: 1 tilapia filet with tomato and jalapeno mixture
Calories: 200 kcal
Total Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 50 mg
Sodium: 150 mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugars: 3g
Protein: 25g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Spicy Baked Tilapia with Tomato and Jalapeno
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. To It should be eaten within 3 to 4 days to ensure that it is safe to consume