In the fiercely competitive world of K-pop, maintaining a slim physique is a non-negotiable for idols like ITZY. The weight loss journeys of these idols, including Yeji, Lia, Yuna, Ryujin, and Chaeryeong, are a testament to their unwavering dedication. This article delves into how they shed weight and maintain their stunning figures, inspiring fans with their commitment and hard work.
Key Takeaways:
- Dedication to Dance: ITZY members engage in rigorous dance practices lasting up to two hours daily, burning significant calories. Their commitment to perfecting choreography enhances their performances and aids in weight management.
- Balanced Diet Strategies: Each member adopts unique dietary approaches. Yeji incorporates healthy choices like watermelon, salads, and dried squid into her meals, while Lia practices mindful eating, savoring every bite and allowing herself flexibility in meal timing. Yuna opts for smaller portions and regular weight monitoring, while Ryujin prefers a brunch-focused meal schedule and prioritizes healthier options like fruits and vegetables.
- Comprehensive Fitness Routines: Beyond their rigorous dance practices, ITZY members take a holistic approach to fitness. Yuna incorporates Pilates and mindful breathing during walks, while Chaeryeong engages in pre-dance workout sessions and focuses on core exercises like sit-ups. These additional exercises contribute to their weight management and enhance their overall physical strength and endurance, impressing fans with their comprehensive fitness routines.
Table of Contents:
- ITZY Yeji Weight Loss Journey
- ITZY Lia Weight Loss Journey
- ITZY Yuna Weight Loss Journey
- ITZY Ryujin Weight Loss Journey
- ITZY Chaeryeong Weight Loss Journey
- Conclusion
ITZY Yeji Weight Loss Journey
Staying slim is crucial for K-pop idols, so Yeji from ITZY hits the gym, too. Before and after rehearsing their songs’ choreography, the ITZY members incorporate specific workouts. They dedicate about 15 minutes to stretching routines.
ITZY’s dance practices typically go on for two hours or longer daily. K-pop fans have witnessed the challenging and intense choreography in each of their songs, indicating that the members burn a significant number of calories during practice—around 800 to 1,000 calories, at least.
ITZY’s fans, known as MIDZYs, know that Hwang Yeji enjoys indulging in cookies and chips, which aren’t the healthiest choices and can cause weight gain. However, Yeji maintains a slim figure thanks to her consistent dance practices. Her active lifestyle burns more calories than the average person, allowing her to enjoy sweets without worrying about gaining weight.
Yeji follows a well-balanced diet: breakfast, lunch, snacks, and dinner. In the morning, she often starts with water or sometimes enjoys watermelon. For lunch, she opts for a variety of meats along with her top three sauces: mustard, mayonnaise, and bean sauce, ensuring a balanced intake of nutrients.
For a snack, Yeji chooses refreshing watermelon. Then, to wrap up her day, she enjoys a crunchy and nutritious salad for dinner, often featuring a bit of meat like chicken wings or breast.
Another trick in Yeji’s diet is enjoying dried squid. She prepares it by dipping it in hot water first, then in another bowl to reduce its saltiness. This method is believed to aid in weight loss.
Dried squid is low in calories (150 kcal) but packs a punch with protein (21g per serving), making it a valuable addition to a weight-loss regimen.
ITZY Lia Weight Loss Journey
Fans and followers have noticed a significant weight loss transformation in ITZY’s Lia. Many observed that she appeared much thinner than before her K-pop idol debut.
Although Lia hasn’t directly addressed the matter, speculation suggests she may have followed a specific diet to achieve this. However, her exact steps to succeed in her weight loss journey remain unclear.
Channel Korea provided some insight, suggesting that Lia’s eating habits could have affected her weight loss. Lia has mentioned that she eats slowly and savors every bite of her food. Her fellow Ryujin also noticed this habit during the group’s eating show.
According to the publication, the ITZY member hardly used her spoon during the meal. She was busy chatting with the rest of the group, almost forgetting about her food. Ryujin also noticed that her teammate eats slowly because she multitasks while eating.
It’s said that Lia takes breaks from eating to smell the food, listen to conversations, and join in discussions. Allegedly, she only eats her meal every ten minutes. The outlet later hinted that this habit could have contributed to her effective weight loss.
Meanwhile, in an interview with Harper’s Bazaar, Lia and her fellow members discussed their eating habits on days without official activities. Lia mentioned that she wakes up later, opting for a single meal around brunch instead of separate breakfast and lunch. She prefers having a fruit smoothie during this time.
The ITZY member shared that her go-to dinner meal is kimchi fried rice topped with mozzarella cheese. She mentions microwaving the dish to melt the cheese.
ITZY Yuna Weight Loss Journey
ITZY’s Yuna is famous for her stunning looks and figure. Her viral performance of Lee Hyori’s “U-Go-Girl” amazed netizens with her incredible physique. Despite not working out much, Yuna stays active through regular performances on stage and attending dance practices.
Instead of working out extensively, Yuna uses a simple trick and diet to keep her physique. She confesses to weighing herself both in the morning and at night. According to Yuna, this regular monitoring helps keep her weight stable since she’s constantly aware of fluctuations.
Regarding her diet, Yuna enjoys eating everything she wants, but in small portions. For breakfast, she might have a salad. However, she allows herself to eat anything she desires for lunch and dinner, as long as it’s consumed six hours before bedtime, and she eats only half her usual portion size.
Meanwhile, in an interview with ELLE Korea, ITZY’s Yuna spilled all her surprising secrets about maintaining her weight. When asked about her preferred exercise routine, she revealed that, like many idols, she enjoys Pilates.
However, the staff was surprised when she mentioned “breathing” as one of her forms of exercise. Yuna maximizes the benefits of her walks by focusing on mindful breathing.
“Breathing exercise doesn’t really feel like an exercise. I just breathe. I don’t just walk. I walk while breathing.”
To avoid feeling lethargic, Yuna stays active. She does this to break the cycle of watching TV, sleeping, and using her phone.
“Even if you’re lazy, if you wake up a bit earlier to exercise, you’ll feel refreshed.”
ITZY Ryujin Weight Loss Journey
Since ITZY’s debut in February 2019, Ryujin has consistently grabbed attention for her impressive vocals, dancing skills, and stunning looks and physique.
Even though she’s part of a group that’s only two years old, many already see Ryujin as an inspiration and are curious about her diet and workout secrets.
At 164 cm (5’4″) tall and weighing between 47kg and 49kg, Ryujin is admired by fans for her beautiful and healthy proportions. Even before her official debut with ITZY, she was already slim, as seen during her appearance on the survival program “MIXNINE.”
Ryujin is serious about staying lean because she believes it enhances the group’s outfits, performances, and choreography, making them more pleasing to the eyes. It’s not just about being slim for her.
Ryujin’s main exercise routine revolves around dancing. Since ITZY’s dance routines are challenging, they exert much energy just from dancing alone, which is an intense workout, primarily when they repeatedly practice the same exercises.
Ryujin mentioned that they dedicate about six to seven hours to dance practice daily to keep up with ITZY’s choreographies. She also emphasized that their choreographies themselves serve as a rigorous full-body workout.
After dancing to ITZY’s song “WANNBE” once, Ryujin felt like she had undergone a personal training session focusing on her upper body, whole body, and squats. Since dancing is a cardio workout, it helps Ryujin burn fat and hundreds of calories quickly, especially when she spends six to seven hours a day dancing.
Regarding Ryujin’s diet plan, JYP Entertainment doesn’t impose strict restrictions on ITZY’s food choices as long as they maintain their physiques. Despite the lack of restrictions, Ryujin prefers healthier options like fruits and vegetables.
In an interview with BAZAAR, Ryujin shared her morning routine. She typically wakes up between 10 am and 11 am and starts her day with a glass of cold water with ice.
Since Ryujin doesn’t eat breakfast, her first meal is brunch. For brunch, she enjoys a mix of fried vegetables, including mushrooms, cabbage, onions, and green onion, with oyster sauce as the key ingredient.
During snack time, Ryujin satisfies her sweet tooth with candies or jellies. For dinner, she and the other ITZY members often opt for salads. It’s important to mention that when Ryujin has a food craving, she indulges without restrictions.
ITZY Chaeryeong Weight Loss Journey
ITZY’s choreography is famously intense, so Chaeryeong and her bandmates typically spend around two hours practicing to nail the moves. With that much dancing, it’s no surprise that Chaeryeong quickly burns calories and sheds weight. Naturally, dancing is a vital part of ITZY Chaeryeong’s workout routine.
Even during her trainee days, Chaeryeong dedicated time to practicing in JYP Entertainment’s dance studio to improve her dancing skills, aiming to secure a spot in the company’s upcoming girl group debut.
During a live broadcast on Naver’s V Live in 2020, ITZY’s Chaeryeong revealed that she and her fellow trainees did exercises before dancing when she was a trainee. She mentioned that this routine consisted of several challenging workouts.
Chaeryeong explained that the trainees were split into teams, and if one person in a team couldn’t complete an exercise, the whole team had to redo the routine. During the live stream, she mentioned that one of the exercises they did was sit-ups.
Sit-ups are one of the abdominal exercises that don’t specifically target belly fat but can help make the belly appear flatter and more toned. Doing planks is also assumed to be part of ITZY Chaeryeong’s workout routine.
Regarding eating habits, ITZY Chaeryeong’s diet is considered the healthiest among the members. In February 2019, a month after ITZY’s debut, the girl group held their first V Live broadcast, where they discussed their eating preferences. She revealed that she enjoys potatoes, chestnuts, corn, and sweet potatoes.
In August 2020, ITZY featured on Harper’s Bazaar YouTube content and discussed their daily eating habits. It was revealed that Chaeryeong’s diet plan involves drinking a glass of water after waking up, followed by taking supplements, which help her feel full without eating food.
Since Chaeryeong doesn’t eat breakfast, she often gets hungry in the middle of the day. When this happens, she opts for meat or sometimes enjoys ice cream. She mentioned that she avoids spicy and overly salty foods.
However, Chaeryeong didn’t specify what she eats for dinner. Most ITZY members enjoy salad, so it might also be her choice. Before debuting in ITZY, Chaeryeong revealed in a video, “2TZY: Hello 2021,” that she and the other JYP trainees were on a diet every day of the year.
Even though they were on a diet, that didn’t prevent them from eating what they craved. Chaeryeong from ITZY mentioned that she often stopped by a nearby supermarket on her way home to buy ice cream.
Related Weight-Loss Articles
How Did Donald Trump Lose Weight?
How Did Amanda Batula Lose Weight?
Conclusion
ITZY’s weight loss journeys highlight the dedication and discipline required to maintain a slim figure in the K-pop industry. Through intense dance practices, mindful eating habits, and supplementary workouts, each member has found a personalized approach to achieving their desired physique while staying healthy and energized for their performances. Their journeys inspire fans and demonstrate the importance of balance and consistency in achieving fitness goals.