Robin Quivers, renowned for her wit on “The Howard Stern Show,” surprised many when she tackled the New York City Marathon, showcasing her determination and resilience. Beyond her marathon triumph, Quivers divulged insights into her weight loss journey, fasting experiences, and cancer recovery, attributing much of her success to her vegan lifestyle. Her story highlights personal achievements and underscores the growing prominence of plant-based diets in promoting health and wellness.
Key Takeaways:
- Marathon Triumph and Weight Loss Journey: Quivers defied expectations by completing the New York City Marathon, shedding light on her transformation from a non-athlete to a marathon finisher. Her journey also includes an impressive 80-pound weight loss and adoption of a vegan lifestyle, demonstrating her commitment to personal health and well-being.
- Fasting and Lifestyle Changes: Quivers shared her recent experience with a five-day fast, emphasizing the benefits she noticed, including improved appearance and time-saving aspects of a reduced eating schedule. Her experimentation with veganism and fasting underscores her dedication to exploring alternative approaches to health and nutrition.
- Vegan Diet and Cancer Recovery: Quivers attributes her successful recovery from cancer to her vegan diet, highlighting the potential health benefits of plant-based eating. Her journey, chronicled in her cookbook “The Vegucation of Robin,” offers insights into the challenges and rewards of adopting a vegan lifestyle, supported by over 90 recipes promoting health and well-being.
Table of Contents:
- Robin Quivers On Her NYC Marathon
- Robin Quivers Shares Insights from Her Five-Day Fast
- Robin Quivers Credits Vegan Diet for Aiding Her Cancer Recovery
- Vegan Diet Benefits
- Conclusion
Robin Quivers On Her NYC Marathon
Robin Quivers, famous for her humor on “The Howard Stern Show,” proved her serious side when she ran and finished the New York City Marathon a few years back.
During a recent interview with ESSENCE.com, Quivers revealed a side of her that many had not seen before. She confessed that she had never seen herself as an athlete, let alone imagined running more than three miles daily. Yet, she bravely took on the challenge of the daunting 26.2 miles of the NYC Marathon.
Despite the physical and mental hurdles, she crossed the finish line in an impressive six hours and nine minutes, a testament to her determination and resilience.
“Whew, it was much harder than I thought it would be, but I can’t believe I did it.”
Even though she’s usually cheerful, she recalls feeling really tired when she reached the 15th mile of the marathon. She decided to take a break and stopped at a nearby bread shop to grab something to eat.
“I thought, ‘I have to get something real, my body can’t do it on this.”
Meanwhile, Quivers was also running to gather funds for her charity, the 15 Foundation. This foundation aims to showcase individuals positively impacting their communities, particularly in education.
“It was education that helped me have the life that I have to today so I wanted to highlight organizations that are dedicated to improving the educational lives of children,” Quivers said.
Running a marathon is another achievement Quivers never thought she could do in a million years, just like losing 80 pounds and becoming a vegan in the last three years. She described these changes as phenomenal and said they have completely transformed her life.
Robin Quivers Shares Insights from Her Five-Day Fast
Quivers has shared her love for green drinks, vegan cooking, and coffee enemas. However, she revealed something new in her previous interviews: she had just finished a five-day fast.
“The first 24 [hours] was nothing… the second 24 was nothing,” Quivers revealed. “[The] third 24 got a little difficult but wasn’t unreasonable, and the next thing I know, I had done five days.”
Her co-host, Howard Stern, expressed his concern about this change. However, he did acknowledge that he noticed a significant difference in Quivers’ appearance.
“You’ve got a healthy glow about you … even your shoulders look thinner,” Stern told Quivers.
Quivers chuckled as she remembered what had happened after losing weight. “My arms got smaller,” she said with a smile.
Howard noticed a glow, which could be attributed to the new routine Quivers has been experimenting with. She confirmed that her skin did improve, revealing she was using sea moss masks and “they’re amazing.”
Quivers also mentioned another benefit of the diet besides better health—it saves time.
“You can’t even imagine how much time you have on your hands if you don’t eat,” she noted. “You spend a lot of time about food in your life, and so when you’re not involved with food, like, ‘Wow, what will I do with this time?'”
Robin Quivers Credits Vegan Diet for Aiding Her Cancer Recovery
Quivers had surgery to remove a large mass in her pelvic area and underwent chemotherapy to treat a tumor in her bladder. She talked about being away from the Sirius XM show’s studio for a year, and the show’s staff also tweeted and posted about it.
Throughout her difficult time, Quivers has mostly kept quiet about her health, only sharing details with Stern and a few close friends. Stern feared the worst and said he wouldn’t continue the show without her.
Quivers credits her vegan diet for helping her recover from surgery and treatment. She happily reports that doctors have declared her cancer-free. Quivers has also authored a cookbook titled “The Vegucation of Robin,” where she shares her lifelong battles with food, obesity, and chronic health problems.
In the book, Quivers reflects on her early journey into veganism. She wrote that when she started eating clean, it all stopped. She added, “I couldn’t believe the difference I saw.”
The book, combining memoir and cookbook elements, also details Quivers’ struggles adapting to her new lifestyle. She remembers feeling a slight sense of panic after committing to veganism, wondering what vegetables she’s supposed to eat.
The book, written before her recent health struggles, contains over 90 recipes supporting Quivers’s vegan journey.
Some of these recipes include citrus salad with roasted fennel and pomegranate, peach almond-butter smoothie, tomatillo tortilla soup, spicy roasted cauliflower with pimenton, and grilled portabella mushroom burgers.
Vegan Diet Benefits
The vegan diet has garnered significant attention in recent years, not just as a dietary choice but as a lifestyle embraced by many. Rooted in the philosophy of compassion towards animals and a commitment to environmental sustainability, the vegan diet excludes all animal-derived products, including meat, dairy, eggs, and even honey.
One of the most touted benefits of the vegan diet is its potential to improve overall health. Numerous studies have shown that a well-planned vegan diet can lower the risk of chronic diseases such as heart disease, hypertension, type 2 diabetes, and certain cancers.
Furthermore, a vegan diet often leads to weight loss, primarily due to the lower intake of saturated fats and cholesterol in animal products. Many plant-based foods are naturally lower in calories and higher in fiber, promoting satiety and aiding in weight management.
But while the benefits of the vegan diet are substantial, it’s essential to approach it mindfully and ensure adequate intake of essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and vitamin D, which may require supplementation or careful planning. Additionally, individual dietary needs vary, and consulting with a healthcare professional or registered dietitian can help ensure a balanced and nutritionally adequate vegan diet.
The vegan diet offers numerous benefits for health, the environment, and animal welfare. By embracing plant-based eating, individuals can improve their well-being and contribute to a more sustainable and compassionate world.
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Conclusion
Quivers’ journey exemplifies the transformative power of lifestyle changes, from conquering physical challenges like marathon running to overcoming health obstacles like cancer. Her embrace of veganism contributed to her well-being and served as a testament to the benefits of plant-based diets in promoting health, longevity, and resilience. As the popularity of veganism continues to rise, Quivers’ story inspires individuals seeking to improve their health and make positive changes in their lives.