How Did Tom Segura Lose Weight?


Tom Segura, the beloved comedian known for his sharp wit and candid humor, embarked on a remarkable weight loss journey that captivated fans and fitness enthusiasts alike. Despite once tipping the scales at over 250 pounds, Segura underwent a profound transformation, shedding excess weight and embracing a healthier lifestyle.

Key Takeaways:

  1. Recognition of Unhealthy Habits: Segura’s weight loss journey began with a candid acknowledgment of his unhealthy and sedentary lifestyle. Despite his initial attempts to convince himself that he was content with his physical health, a wake-up call from his doctor spurred him to confront the reality of his situation. His story underscores the importance of self-awareness and honesty when embarking on a fitness journey. The challenges he faced, such as convincing himself of his contentment with his physical health, make his journey more realistic and relatable.
  2. Embracing Sustainable Change: Through trial and error, Segura discovered the pitfalls of adopting unsustainable diets and restrictive eating habits. While initially drawn to the allure of quick-fix solutions like the ketogenic diet, he ultimately realized the empowering importance of embracing enduring lifestyle changes. Segura’s journey highlights the significance of finding a balanced approach to nutrition and exercise that prioritizes sustainability over short-term results, inspiring us all to make lasting changes for our health.
  3. Mindset and Accountability: Beyond physical fitness, Segura emphasizes the critical role of mindset and accountability in achieving lasting results. By challenging excuses and prioritizing consistency, he demonstrates the transformative power of a positive attitude in overcoming obstacles. Segura’s commitment to open dialogue about fitness and diet serves as a reminder that seeking support and sharing experiences can bolster motivation and accountability on the journey to better health. The benefits he reaped from his weight loss journey, such as improved physical fitness and a positive mindset, can motivate readers to start their fitness journey.

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Tom Segura Weight Loss Journey

If you’re among the countless fans who have kept up with the career of the witty and refreshingly candid comedian Tom Segura, you’re likely aware that despite his current peak physical condition, this stand-up sensation from Cincinnati once carried over 50 pounds more weight and even humorously admitted to getting out of breath on stage.

Balancing his schedule between writing, recording podcasts alongside his wife Christina P, and traversing from city to city to entertain packed audiences, Segura found himself succumbing to the pitfalls of a sedentary lifestyle—a predicament familiar to many.

However, he eventually summoned the courage to initiate a bold transformation. In an interview with M&F, he delves into his triumphant conquest over weight gain.

Tom Segura’s Weight Loss Struggles

There’s a certain irony in Segura’s 2014 Netflix special being named “Completely Normal,” considering that during the filming (a year before its release), the comedian openly discussed the turmoil in his life.

Following a doctor’s visit, he received unsettling news about his health, with tests revealing a host of worrisome issues. Beyond simply being overweight, his blood work showed elevated levels of muscle enzymes.

Excess weight or obesity can disrupt muscle metabolism, causing an uptick in creatine kinase (CK), a marker often associated with muscle breakdown or stress. Segura’s inactive lifestyle significantly contributes to his current situation, prompting him to contemplate where he stood a decade ago.

“I was 255 pounds. In the special, I say I was 245 pounds, but I’m lying,” he noted. “I was 255 pounds.”

Over time, Segura had permitted unhealthy habits to sneak into his life. Although he attempted to convince himself that he had settled for an “OK” level of physical health, he recognized that he was far from being “Completely Normal.”

“The truth is, I don’t think I was actually very cool with it, but I was just kind of going along with it,” he added. “I was 34 when that was happening. It’s not a good thing, and I was completely sedentary at that time.”

Despite his rigorous training regimen, he acknowledges that his relationship with food requires adjustment. Admitting to approaching workouts with the mindset of an “NFL linebacker,” he rationalized indulging in whatever food he desired as a reward.

As his weight steadily climbed, the 6-foot-tall comedian could no longer ignore his expanding physique, prompting him to realize that the situation had gotten out of control.

Segura faced weight and self-esteem challenges during his college years. He discovered that making drastic changes could yield results, but he struggled to maintain his weight loss because he adopted unsustainable restrictions, ultimately leading to the weight return.

As he continued his journey, Segura experimented with a low-carb, high-fat ketogenic diet. While he noticed a reduction in body fat, he found that this approach needed more variety and ultimately felt limited by it as an individual.

Through his own trial and error experiences, Segura has learned that achieving fitness goals requires adopting an enduring and sustainable lifestyle change. For him, this entails the ability to indulge in treats when desired while making sensible choices the majority of the time.

Tom Segura Now Lives A Healthy Lifestyle

Due to his demanding schedule, Segura faces a significant challenge in his weight loss journey. With frequent back-to-back shows, he and his crew used to eat junk food late at night. However, nowadays, Segura mentions that during days with two shows, they try to eat between shows instead of indulging late into the night.

“It’s a very far departure from the way we used to do it,” he shares that while banquets and celebratory nights are not entirely ruled out, they are now enjoyed with much more moderation.

The star recognizes that seemingly small, impulsive decisions, like indulging in sugary “super” coffees, can significantly impact and derail people’s progress.

The comedian reveals that he kicks off his mornings with yogurt, known for its benefits to gut health and calcium content, paired with blueberries, a rich source of vitamins and antioxidants, instead of “super coffees.” Additionally, he has upped his water intake and savored oatmeal, complemented with a scoop of protein shake powder.

These nutritious options are convenient for quick preparation, even while on Segura’s tour bus. The stand-up comedian enjoys communal meals with his team and crew, with chicken breast and salmon among their favorite foods while on the road.

Making fitness a social activity is a known way to enhance accountability and goal adherence. Luckily, Segura found himself in good company, and his trainer, Shaun Nix, also served as his tour photographer.

Segura’s training routine varies depending on the gym facilities available in each city while on tour. Here’s a general outline:

  • Monday: Focus on chest and back exercises.
  • Tuesday: Engage in the exercise bike for 45 to 60 minutes of cardio.
  • Wednesday: Have a heavy lifting day targeting legs, back, and arms, incorporating exercises like squats and deadlifts.
  • Thursday: Participate in 45 to 60 minutes of jogging or cardio on the exercise bike.
  • Friday: Concentrate on arms, core, and mobility exercises.
  • Saturday: Complete a light cardio session.

When he is at home, Segura has his gym equipped with a Peloton bike, dumbbells, kettlebells, and a wall-mounted Tonal resistance machine.

Tom Segura Also Focuses on His Mental Health

Segura has learned the importance of mindset in achieving peak physical fitness. He emphasizes that postponing fitness goals for a more convenient time is a mistake, as there is never a perfect moment.

Additionally, he observes how some individuals attribute their lack of exercise to old sports injuries. Reflecting on his own experiences during “The Completely Normal” phase of his life, Segura recognizes the tendency for people to struggle with self-denial regarding their physical condition.

“And you realize that most of this is about you going: ‘I am not allowing the excuses to affect this. I’m just going to do it,’” Segura explained.

Looking at Segura’s Instagram reveals that maintaining fitness and an active lifestyle has become integral to his daily routine. Whether engaging in workouts with strongman Pa O’Dwyer in Ireland or immersing himself in ice-cold baths, the comedian is extending his career by prioritizing the well-being of his mind, body, and soul.

Segura offers another piece of advice for those diving into fitness: contrary to the idea that you should stay quiet if you’re not an expert, he suggests the opposite.

“The other thing I would tell people who are getting into (fitness) is that sometimes you feel that if you are not an expert, like, you shouldn’t talk about it a lot, but I would say the opposite,” he said. “I would say, if you’re getting into fitness and diet and stuff, talk about it all the time. Talk about it to everybody!”

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Tom Segura’s weight loss journey is a testament to the transformative power of resilience, self-awareness, and perseverance. Through his candid revelations and commitment to sustainable change, Segura achieved remarkable physical transformation and emerged as an inspiring advocate for holistic well-being. His story serves as a beacon of hope for anyone navigating their fitness journey, reminding us that with determination and a supportive community, lasting change is within reach.

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