Janelle Brown, known for her role on TLC’s “Sister Wives,” has been candid about her weight loss journey, which became a significant part of her storyline. From initial struggles to finding practical methods, her transformation has inspired many.
Key Takeaways:
- Commitment to Change: Janelle’s journey began with a pivotal moment of realization when she learned her weight from a fitness instructor. This revelation spurred her commitment to exercise and balanced nutrition as essential to her healthier lifestyle.
- Utilization of Supplements: Janelle credited Plexus and plant-based supplements for their role in her weight loss journey. These supplements helped her combat persistent sugar cravings and other challenges, contributing to her success.
- Consistent Effort and Adaptation: Janelle showcased consistency and adaptability throughout her journey. From chronicling her progress on social media to incorporating new workouts like Pilates, she continually sought ways to improve and maintain her physical health.
Table of Contents:
- Janelle Brown Shared Weight Loss Struggles
- Janelle Brown’s Weight Loss Journey
- Janelle Brown Continues Losing Weight
- Conclusion
Janelle Brown Shared Weight Loss Struggles
During Janelle Brown’s time on TLC’s “Sister Wives,” her battle with weight is prominent in the storyline. In the third season, viewers witnessed Janelle joining her then-husband Kody Brown’s other wives—Meri, Christine, and Robyn—for gym sessions. (Since then, Janelle, Christine, and Meri have all parted ways from their spiritual unions with Kody.)
Reflecting on the early years of motherhood, Janelle confessed in an October 2011 episode the distress of witnessing her weight steadily climb without feeling capable of halting it. At the time, she said that it was humiliating for her to disclose her weight to the other wives because she had never opened up about it, not even to Kody.
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“You know, my physical appearance has always been my Achilles heel. I mean, I know I’m smart, I know I’m a good employee [and] I know I’m good at everything else, but my physical appearance … to have [my weight] so blatantly broadcast was very disturbing for me,” she continued.
Upon learning from a fitness instructor that Janelle weighed 271 pounds, she committed herself to exercise and a balanced nutrition regimen to achieve a healthier lifestyle.
Janelle Brown’s Weight Loss Journey
In the third season of “My Sisterwife’s Closet,” in October 2011, the four founders candidly shared their struggles with weight insecurity during a group gym excursion. Janelle described the experience as “challenging and uncomfortable” yet recognized its necessity, stating she understood it was a step she needed to take.”
Then, in September 2013, Janelle chronicled her journey towards better health through a YouTube series that complements the content of the TLC show.
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In May 2021, Janelle shared on Instagram her revelations about the transformative role of Plexus (“the pink drink”) from her company’s meal plan in her weight loss journey, highlighting its effectiveness in combating her persistent sugar cravings.
She added: “I lost a couple of inches off my gut without changing anything.”
In August 2021, Janelle enthusiastically praised the Life With Health & Happiness plan on social media, expressing how it has helped her bid farewell to sugar cravings, fatigue, anxiety, sleep issues, low energy levels, and numerous other challenges.
On her Instagram in September 2021, Janelle addressed the common inquiries she receives about her diet “secret” and the changes she’s made “differently.”
“It’s very simple. I am taking care of me,” she wrote in the caption. “I have found amazing plant-based supplements that have rocked my world. I don’t have the sugar cravings, brain fog, low energy, poor sleep, or inflammation like I used too. … This isn’t an overnight fad nor a diet pill. This is a lifestyle, and let me tell you, it feels amazing!”
Janelle Brown Continues Losing Weight
In a December 2021 Instagram post, Janelle reflected on her Halloween experience, expressing how it was the first time she didn’t fixate on candy. She mentioned eagerly anticipating the chance to maintain balance amidst parties and holiday indulgences during the festive months ahead.
Janelle shared on social media alongside Christine, who had recently revealed her separation from Kody just one month prior. She emphasized the individualized nature of health and stressed that while health journeys may vary for each person, they are all worth pursuing and fighting for.
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In January 2022, Janelle took to Instagram to share her transformation with before-and-after photos. Her caption spoke directly to those feeling exhausted, struggling with weight, sleep issues, sugar cravings, and a sense of disconnection from themselves. She encouraged them to remain open to exploring new options for improvement.
She continued: “Things get better when you try, even if you’ve tried everything before this. This is different, I promise. Don’t stop fighting to live your best life. You’re worth it.”
Shortly after reports surfaced of her separation from Kody in December 2022, Janelle shared an update on her latest preferred workout routine on social media.
“A couple of months ago, I added Pilates into my workout mix, and I’ve been so pleased with how it compliments my other workouts,” She penned on her Instagram Stories, accompanied by a gym snapshot. “I think I’m addicted to how good I feel after a class.”
In an Instagram video discussing her empowering fitness journey, Janelle emphasized her repeated demonstration of pushing her limits. She added in the comments that she’s currently striving to bench press 205 pounds at the gym by January 2023.
“Posting this unfiltered photo of me from Pilates today was a scary proposition,” Janelle captioned on Instagram. “I have worked for years on my physical strength and stamina, and only now am I consciously working on my core and flexibility.”
In October 2023, Janelle shared glimpses of her workout regimen on Instagram, captioning her post with the message, “Exercise is for everybody.”
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Conclusion
Janelle Brown’s weight loss journey highlights the transformative power of commitment, supplementation, and adaptability. By openly sharing her struggles and successes, she inspired others and emphasized the importance of self-care and perseverance in achieving one’s health goals. Her story serves as a reminder that with dedication and the proper support, positive change is attainable for anyone.
