How Did Selena Gomez Lose Weight? Her Meals and Drinks

Selena Gomez faces a lot of struggles growing up in the Hollywood industry

American singer and actress Selena Gomez has been in the industry since she was a kid. She began her acting career in 2002, with “Barney & Friends” being her first gig. Shortly after that, she appeared in different movies such as “Spy Kids 3-D: Game Over” in 2003 and “Walker, Texas Ranger: Trial by Fire” in 2005. Her most notable role was with Disney Channel’s series “Wizards of Waverly Place.”

Growing up in the Hollywood industry had a massive impact on the 29-year-old star, particularly her overall health. While she gained fans worldwide and millions of social media followers, many had also criticized her. Her love life is particularly the talk of the town, especially with her on-and-off relationship with her ex-boyfriend, Canadian singer Justin Bieber.

The two, whom fans referred them as Jelena, have been together since 2010 before ultimately ending their romance for good in 2018. Some were disappointed by their final break-up, but others supported their decision to part ways. Fans of the actress also encouraged her and told her to focus on herself first, specifically after revealing that she has an autoimmune disease called lupus.

Selena Gomez's Weight Loss Tricks

The main keys to Selena’s successful weight loss:

  • She started living healthy after being diagnosed with lupus
  • She has a specific diet and followed a workout routine with Amy Rosoff Davis
  • Nothing is off-limits with her meal, but she ensures to choose the better options and avoids the unhealthy ones
  • She quits fast foods and turned to whole foods
  • For her workout, she’s doing Pilates, cardio, and yoga
  • She and her trainer also go on hiking
  • They do circuit training, arm dancing, and side chasses up a hill
  • Amy also introduces to an urban sweat lodge called Shape House

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Selena Gomez's battle against lupus

Selena, whose real name is Selena Marie Gomez, was diagnosed with lupus sometime between 2012 and early 2014. At the time, her health condition was unknown to the public, and her Star Dance Tour’s Australian and Asian leg was canceled. In January 2014, reports claimed she spent two weeks at the treatment center Dawn at The Meadows.

The facility is located in Wickenburg, Arizona, and it specializes in treating trauma and addiction in young people. Many speculated she was there due to substance abuse, but her representative confirmed that the actress went there voluntarily. In 2015, she confirmed to her fans that she was diagnosed with lupus and admitted she canceled the tour and entered rehab to undergo chemotherapy.

In 2016, the singer embarked on her worldwide Revival Tour. However, she canceled the European and South America legs in August of that year. The tour was halted due to depression, anxiety, and panic attacks caused by lupus. Then, she announced via Instagram in 2017 that she had withdrawn from public events after receiving a kidney transplant from actress and friend Francia Raisa.

The transplant has met with a complication. An artery broke, leading to emergency surgery. The doctors build a new artery using a vein from her leg. Even before she revealed that she was diagnosed with lupus, the actress has been open about her struggles with depression and anxiety. Her rising popularity took a serious toll on her mental health.

Selena Gomez dealt with body-shaming over the past years

Selena was already used to people body-shaming her, although she said that it affected her back then. In 2015, the pop star was photographed by paparazzi in Mexico. At the time, she was working on her new album, and a photo of her wearing a bikini surfaced on the internet. Many noticed her apparent weight gain, and some called her fat and said that she needed to work out.

In an interview with USA Today, the “Lose You To Love Me” singer talked about the insults and negative comments she received because of the picture. She revealed that she started sobbing when she searched the issue on Google. She also felt upset because, aside from calling her fat, others threw harsh comments toward her – calling her a wreck and a mess.

“I was just so upset. It wasn’t even just saying I’m fat — they’re also saying, ‘She’s a wreck, she’s a mess,’ like, why is that where it goes to? What took it to that place? You don’t even know me,” Selena said.

But she didn’t dwell on the issue that long, and she handled the situation well. The actress pulled herself out of it and posted a picture of herself wearing a bathing suit while lying down on her Instagram account. She shut down all the body-shamers and wrote in the caption, “I love being happy with me yall,” along with the hashtag #TheresMoreToLove.

“I’m glad I didn’t let them win. I’m glad I didn’t let them tear me apart and try to ‘ignore it.’ But it was unfair, it was really disgusting. It sucked,” she added in the interview.

Selena recently clapped back at people who continue making her weight an issue. In a video on her TikTok Stories, the singer talked about how she tried to limit her fast-food meals, but sometimes, she just couldn’t. She said, “So I be trying to stay skinny, but I went to Jack in the Box, and I got four tacos, three egg rolls, onion rings, and a spicy chicken sandwich.”

Then, she went on to say that it doesn’t matter because they will always criticize her body whatever she does. She made it clear that she doesn’t care about her weight or when people call her “you’re too small” or “you’re too big.” The singer was so done with people body shaming her and saying harsh things about her, and she believes “I am perfect the way I am.”

“Moral of the story? Bye,” Selena then ended the video.

Selena Gomez is all for body positivity now

After years of dealing with criticisms and negative comments about her, Selena learned to ignore them and focus on the positive side of her life. Appearing in the video podcast of Raquelle Stevens’ “Giving Back Generation,” the actress gets candid about what she went through after being diagnosed with lupus – particularly how she dealt with weight fluctuation.

“I have lupus and deal with kidney issues and high blood pressure, so I deal with a lot of health issues, and for me, that’s when I really started noticing more of the body image stuff,” she explained.

The pop star added that her autoimmune disease, her medication, and other health factors affected her weight. She had to take the medication for the rest of her life, and her weight gain depends on what was happening in her life. She further asserted that she noticed when people started attacking her every time she fluctuated.

The negative comments affected her, but she said she’s happy with her life now. To protect her mental health, she does not spend much time on social media. The actress believes that she doesn’t need to expose herself to everyone and give them a reason to talk about her. She’s happy spending more time away from the online world.

What is Selena Gomez's diet plan and workout routine?

Selena started to live a healthy life when she was diagnosed with lupus. She followed a specific diet and began her workout routine with Amy Rosoff Davis. Her trainer helped her make the right food choices and what she needed to do to have a healthy lifestyle. There are a few rules that the actress followed in order to achieve the body that she has now.

In an interview with Cosmopolitan, Amy Rosoff revealed what she and Selena did to lose the latter’s weight. First, the trainer said that she never weighed the singer because she doesn’t believe in scales, and she doesn’t think that “it’s healthy.” Since the two are working closely together, Amy can tell whether Selena loses weight or gains weight.

“I can definitely see the difference, and other people can, too,” she said. “But ultimately, a body that eats well and works is going to look better because it’s healthy.”

When it comes to food, the trainer said that there’s nothing off-limits. However, she made it clear to always choose the better options and don’t pick the unhealthy ones. She explained, “I don’t believe in denying yourself, but I also believe in moderation. Life is too short not to enjoy food.”

Selena quit fast food and turned to whole food. According to Amy, changing the singer’s eating habits helped her shape her physique. Her breakfast consists of half of a healthy breakfast burrito of scrambled eggs, chorizo, avocado, rice, and beans. She also has another option for her morning meal: full-fat Greek yogurt and granola.

The singer would consume a power salad of turkey, avocado, and beans, with a homemade dressing of red wine vinegar, olive oil, dijon mustard, and lemon juice during lunchtime. She’ll have a teriyaki bowl with Asian-marinated cucumber, salmon or chicken, avocado, and teriyaki sauce over rice for dinner. Sometimes, she would eat only sushi at night.

Selena’s meal won’t be complete without a drink. Amy has made her juices with ginger, kale, carrot, and cucumber. The singer also has a juicer in her dressing room so she can have a drink before going on the stage. But aside from the juice, water is very important. In fact, the singer once told Vogue that she always has water with her to stay hydrated.

In terms of workout routine, she’s been doing Pilates, cardio, and yoga. Amy and Selena also go on hiking along with the latter’s crew. They usually do circuit training and “arm dancing” and “side chassés up a hill.” Moreover, the trainer pointed out the importance of stretching and becoming flexible has helped the actress “let go.”

In addition to the diet and workout routine, Amy introduced Selena to Shape House. It is an “urban sweat lodge” where you lie for 55 minutes in an infrared burrito and leave with skin that is literally glowing. Per the company’s website, “one typical sweat session burns between 800 to 1,600 calories.” But most of all, the trainer noted that it’s important to have a healthy body image.

“When you feel good, you exude confidence, and you feel strong and healthy,” Amy said. “You wear it well inside and outside of your skin.”

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