How Did Greg Gutfeld Lose Weight? Diet & Exercise

Greg Gutfeld Weight Loss Journey

Like other influential personalities, the television personality began to think more about his weight during the pandemic.

Being the anchor of “The Greg Gutfeld Show” on the Fox News Channel has made Greg Gutfeld a household name. “The Five,” a political chat program that airs on the same channel, has Greg as one of its five co-hosts and panelists, gaining him wider recognition in the entertainment industry.

According to his own website, he is also a former staff writer at Prevention Magazine and editor-in-chief of Men’s Health magazine. Later, he was appointed the UK’s Stuff and Maxim magazine’s editor-in-chief. Following that, he started writing for the Huffington Post and continuously appeared in a bunch of publications.

During the strike of COVID-19, prompting governments to announce a total lockdown, it became a time for people to reflect on their health, and one aspect of this is their weight, which is something the television personality had done the same. However, Greg had been contemplating about losing weight before.

Greg Gutfeld's Weight Loss Tricks

The main keys to Greg’s successful weight loss:

  • He attributed his weight loss to the peloton, the paleo diet, and pinot noir
  • The paleo diet centers on foods that may have been consumed during the Paleolithic era

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Did Greg Gutfeld Undergo Weight Loss?

Greg had been contemplating losing weight before, specifically in 2015, when he posted on his Facebook account with a caption that reads, “I gotta lose some weight in my fat face.”

Unfortunately, nobody has the slightest notion of whether he did so or began losing weight after that. Some have even claimed that Greg didn’t actually lose weight but rather seemed thinner due to the camera angles used in all of his television appearances.

However, as 2020 approached, the author began to gradually open up about his attempt to lose weight and even revealed specifics on what he did.

Greg Gutfeld invested in a specific piece of exercise gear to lose weight.

Greg said in a tweet on March 12, 2020, that he has dropped 15 pounds since the pandemic began and attributes his weight loss to the peloton, the paleo diet, and pinot noir.

The Peloton bike is an indoor cycling machine that performs a remarkable job of simulating a high-intensity spin class from the comfort of your own home. This purchase of his is a significant investment and a means for him to lose weight without risking his health, especially given that gyms are closed at that time, and we are most definitely not permitted to roam around.

What diet does Greg Gutfeld follow?

As mentioned in the above tweet, Greg follows a paleo diet. A paleo diet, as defined by the Mayo Clinic, is a diet plan centered on foods that are comparable to those that might have been consumed during the Paleolithic era. 

These foods typically include lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could be obtained through hunting and gathering.

In fact, the presenter of the show has been spotted posting pictures of some of his green veggies on social media, indicating that he really did follow this type of diet.

He also stated that he includes Pinot wine in the list of things he consumes to lose weight. You may frequently taste notes of cherry, raspberry, hibiscus, and clove when drinking this wine, which is native to Burgundy but is cultivated and produced all over the world in places like California, New Zealand, and Australia.

Health Line claims that red wine, in particular, offers advantages for weight reduction since it is high in resveratrol and other antioxidants that may help with inflammation, blood sugar regulation, and heart health. Moderate wine intake may also assist in preventing excessive weight gain.

However, it has drawbacks as well, such as the fact that alcohol provides more calories per gram than carbohydrates and protein and that many alcoholic drinks, such as beer, wine, and mixed drinks, may also be high in sugar. As a result, drinking alcohol may make it easier for you to consume more calories than you meant.

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