Keto Chicken Parmesan Recipe


Servings: 4

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes


  • 4 medium Boneless, skinless chicken Breasts
  • 1 Large Egg
  • 2 tbsp Heavy cream
  • 2/3 cup Grated parmesan cheese
  • 1/3 cup Almond Flour
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Pink Himalayan Salt
  • 3/4 cup Marinara sauce
  • 4 slices Mozzarella cheese or 2 oz shredded cheese


  1. Preheat the oven to 400 F.  Use parchment paper to line a baking sheet or rack.
  2. In a large bowl, whisk the egg and heavy cream together.
  3. In a second bowl, mix together the parmesan cheese, almond flour, and seasoning.
  4. Working with one chicken breast at a time, dip it in the egg mixture, turn it over to coat both sides with the egg mixture, and then place it in the parmesan mixture. The parmesan mixture should completely cover the chicken and get within any folds.
  5. Transfer the coated breast on the rack or baking pan. Repeat with the other 3 chicken breasts.
  6. Bake for 20 minutes, then take out of the oven.
  7. Spread 3 tbsp of marinara on each piece, and add the cheese on top.
  8. Bake the dish for an additional 10-15 minutes or until the cheese is melted and slightly golden.
  9. Enjoy alone or alongside some steamed vegetables.

Nutrition Facts

Calories: 397kcal

Calories from Fat: 207

Fat: 23g

Saturated Fat: 10g

Trans Fat: 1g

Cholesterol: 166mg

Sodium: 1120mg

Potassium: 650mg

Carbohydrates: 7g

Fiber: 2g

Sugar: 3g

Protein: 41g

Vitamin A: 825IU

Vitamin C: 5mg

Calcium: 377mg

Iron: 2mg

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How To Store The Keto Chicken Parmesan

If you have any leftovers, you may keep them in the fridge for up to 5 days in an airtight container. If you have an air fryer, we suggest using it to reheat the food. The air fryer greatly aids in making reheated pan-fried chicken as crispy as it was when it was first cooked. We reheat it at 400°F for two to three minutes or until sufficiently heated.

If you want to freeze it, we recommend wrapping each chicken breast in cling wrap, putting it in a freezer-safe ziplock bag, and freezing it for up to three months.

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