Servings: 6 servings
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
- 6 Chicken thighs
- 1 tablespoon Avocado oil
- 1 tablespoon Butter
- 2 cloves Minced garlic
- 1 Shallot finely chopped
- 2 tablespoons Dry white wine
- 3/4 cup Chicken bone broth can be sub with chicken stock
- 3/4 cup Heavy cream
- 6 Sun-dried tomatoes finely chopped
- 1 large handful of Baby spinach
- 2 tablespoons Fresh basil chopped
- Salt and pepper to taste
Instructions
- Preheat it to 375 degrees Fahrenheit and line a baking sheet with parchment paper in the oven.
- Use paper towels to pat the chicken thighs dry before applying avocado oil and season with salt and pepper to taste.
- Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the temperature reaches 165°F.
- Once the chicken thighs have cooked for 20 minutes, switch on the broiler and cook them for an additional 3 minutes or until the skin is crunchy and browned. Make the cream sauce while the thighs are baking.
- In a large skillet over medium heat, melt the butter.
- Add in the garlic and shallot and saute for 2-3 minutes until softened.
- Stir in the white wine and cook for about 5 minutes or until reduced.
- Stir in the bone broth, heavy cream, and sun-dried tomatoes. Cook for an additional two to three minutes.
- Stir in the spinach and basil and season with salt and pepper to taste.
- Place the cooked chicken thighs into the skillet and spoon the sauce on top of the thighs.
- Allow to cook for one or two more minutes, and then carefully turn off the heat.
- Garnish with more chopped basil and serve.
Other Keto Chicken Recipes
Nutrition Facts
Calories: 407kcal
Carbohydrates: 4g
Protein: 21g
Fat: 34g
Saturated Fat: 13g
Cholesterol: 157mg
Sodium: 136mg
Potassium: 364mg
Fiber: 1g
Sugar: 1g
Vitamin A: 1105IU
Vitamin C: 3mg
Calcium: 37mg
Iron: 1mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Chicken Thighs with Creamy Garlic Sauce
Chicken with garlic sauce should be kept in the refrigerator in an airtight container. Add the chicken to the container and sprinkle any remaining sauce over it. Reheat in the oven or microwave only until hot.
