Servings: 6 servings
Prep time: 5 minutes
Marinating: 20 minutes
Cook time: 45 minutes
Total time: 1 hour and 10 minutes
Ingredients
Chicken:
- 3 pounds of Chicken wings
- 2 tablespoons Oil or melted butter
- 1 tablespoon Mayonnaise
Seasoning mix:
- 1 tablespoon Dried parsley flakes
- 1 tablespoon Gentle Sweet or another low-carb sweetener like Swerve
- 1/2 tablespoon Ground paprika
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/4 teaspoon Smoked paprika
- 1/2 teaspoon Salt
- Black pepper and/or chili powder, cayenne pepper, hot sauce, to taste
Instructions
- Mix the chicken, seasoning, butter, and oil in a large bowl. Cover and marinate in the refrigerator for up to overnight, at least 20 minutes.
- 375°F is the recommended temperature for the oven. Spread the chicken on a sheet pan and cook it for 40–50 minutes in a hot oven until done. Finish under the broiler for a few minutes
Please be aware that ALL ingredient labels must be checked to ensure that no allergens are present if the wings must be made gluten-free or dairy-free.
Nutrition Facts
Serving: 1 serving
Calories: 334kcal
Carbohydrates: 3g
Protein: 23g
Fat: 26g
Saturated Fat: 6g
Cholesterol: 95mg
Sodium: 301mg
Potassium: 213mg
Fiber: 1g
Sugar: 1g
Vitamin A: 508IU
Vitamin C: 1mg
Calcium: 18mg
Iron: 1mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Chicken Wings
You may prepare a double batch of these wings for meal preparation because they are simple to store and reheat. If stored in a refrigerator in an airtight container, they can last up to 3 days. Put them in an air fryer or oven set to 350°F for 5 minutes to reheat. Then, increase the heat to 390°F and continue to cook the food for a few more minutes, or until crispy.
