High Protein Beef and Broccoli Casserole Recipe
Serving: 6 servings Prep time: 20 minutes Bake time: 15 minutes Total time: 35 minutes Ingredients 1 pound Ground beef 1/2 cup Chopped onion 1 tablespoon Worcestershire sauce 1 teaspoon Garlic salt 1 teaspoon Italian seasoning 1 cup Uncooked instant rice 1 can (10-3/4 ounces) Condensed cream of mushroom soup, undiluted 1/2 cup Water 2 […]
High Protein Beef and Brussels Sprout Skillet Recipe
Servings: 4 servings Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Ingredients 1 to 2 Steaks Steak seasoning Olive oil 3 cups Brussel Sprouts sliced in half 1 1/2 tablespoons Butter divided Salt and pepper for seasoning 1/2 cup Pomegranate craisins (any kind will do) Directions In a large skillet over […]
High Protein Beef and Broccoli Stir-Fry Recipe
Serving: 4 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 1 pound Sirloin steak 2 tablespoons Cornstarch, divided 1/4 teaspoon Salt 1 tablespoon Sesame oil 2 cloves Garlic, minced 1/2 cup Water 4 cups Broccoli florets, chopped 1/2 cup Vegetable broth 1/4 cup Soy sauce 1 tablespoon Toasted sesame […]
High Protein Beef Burrito Bowls Recipe
Serving: 4 servings Prep time: 15 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 45 minutes Ingredients Filling: 1 kg Gravy beef, cut into 2-3cm cubes 2 tbsp Extra virgin olive oil 3-4 cloves Minced garlic 1 tbsp Paprika 1 tbsp Dried oregano 1 tsp Ground allspice Pinch Ground turmeric Pinch Sea salt […]
High Protein Beef and Vegetable Casserole Recipe
Serving: 4 servings Prep Time: 20 minutes Cook Time: 2 hours Total Time: 2 hours and 20 minutes Ingredients 800 grams Beef (for stew, cubed) 4 Carrots 2 Onions 3 Scallions 2 Red Bell Pepper 4 Potatoes 200 grams Peas (frozen) 5 tbsps Olive Oil ¾ Beef Broth ⅛ Red Wine 1 tbsp Tomato Paste […]
High Protein Beef Tacos Recipe
Serving: 10 servings Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients Beef: 1 tablespoon Olive oil 1/2 Yellow onion, diced 2 pounds Ground beef 1/2 teaspoon Chili powder 1/2 teaspoon Cumin 1/2 teaspoon Paprika 1/2 teaspoon Salt 1/2 teaspoon Ground black pepper 1/4 teaspoon Crushed red pepper Fixins: 20 Fajita-sized […]
85-Year-Old Woman Killed By An Alligator While She Walked Her Dog In Florida
An 85-Year-Old woman was killed when an alligator attacked her while walking her dog, and she lost her life in the process of trying to save her pet. State wildlife officials in Florida claimed that alligator-related major injuries are uncommon there, despite this being at least the third fatal encounter in the previous year. On […]
Khloé Kardashian Sued For Unpaid Wages And Wrongful Termination By Former Assistant
This is not the first time that one of the Kardashians’ family members has been sued by their former employees. Khloé Kardashian is currently a subject of a lawsuit filed by her former household assistant for unpaid wages and wrongful termination. Further accusations regarding her are made in the complaint on top of that. Matthew […]