Serving: 2 servings
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Ingredients
- Chuck eye steak 6 oz, ½-inch thick*
- ¼ teaspoon Diamond Crystal kosher salt divided
- ¼ teaspoon Freshly ground black pepper divided
- Avocado oil spray
- 2 large Eggs
- Pinch red pepper flakes
- Pinch dried parsley for garnish
Instructions
- Preheat your grill. Remove the steak from the fridge and season it with a pinch of kosher salt and black pepper.
- Spray the grill with oil. Grill the steak for 2 minutes per side for medium-rare, or 3 minutes in a dual contact grill.
- Heat a nonstick skillet over medium heat for 3-4 minutes while the steak is cooking.
- When the steak is done cooking, transfer it to a plate, loosely cover it with foil, and allow it to rest.
- While the steak is resting, cook the eggs. Spray the skillet with oil. Break 2 eggs into the skillet and fry them over medium heat until the whites are set about 5 minutes.
- Place the cooked eggs on the plate. Season them with a pinch of salt and pepper. Season the steak and the eggs with red pepper flakes, garnish with chopped parsley and dig in.
Nutrition Facts
Calories: 333kcal
Total Fat: 21g
Saturated Fat: 5g
Cholesterol: 67mg
Sodium: 439mg
Total Carbohydrate: 10g
Dietary Fiber: 3g
Total Sugars: 4g
Protein: 26g
Vitamin C: 11mg
Calcium: 69mg
Iron: 2mg
Potassium: 495mg
Nutrition Disclaimer: We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the High Protein Steak and Eggs
Sunny-side-up eggs don’t keep well in the fridge. They are challenging to reheat without the egg’s texture changing. The yolk becomes solid, and the egg white becomes rubbery when heated in a microwave. Thus, it is recommended to reheat the steak and prepare fresh eggs. Nonetheless, this is how to preserve leftovers if you do have any.
You can store your leftover steak and eggs in the refrigerator in an airtight container for up to two days.
You can also reheat the steak and eggs in the microwave until warmed.