Keto Beef and Asparagus Recipe


Servings: 2 servings

Prep time: 10 minutes

Cook time: 10 minutes

Total time: 20 minutes


  • 1/2 lb Flank steak sirloin steak or skirt steak, thinly sliced against the grain
  • ½ lb Asparagus trimmed and sliced
  • 1 oz Scallions chopped, whites and greens separated
  • 1 tbsp Fresh ginger grated
  • ½ tsp Chili flakes
  • ½ tsp Coriander powder
  • 2 tbsp Olive oil
  • Sea salt and black pepper to taste

For serving:

  • 2 Lime wedges
  • 1 cup Cauliflower rice cooked
  • 2 tsp Roasted peanuts (optional)


  1. Mix coriander powder, salt, and pepper into sliced beef.
  2. In a frying pan set over medium-high heat, heat 1 tablespoon of oil. Add the steak, and stir-fry the beef for 2 to 3 minutes or until browned. Set aside.
  3. In a skillet over medium heat, add the remaining oil, the grated ginger, chili flakes, and scallion whites, and cook for one minute while stirring. Add asparagus and cook for an additional two minutes. Return the meat to the pan, add scallion greens, and heat through.  If necessary, season with additional salt and pepper.
  4. Serve with lime wedges, cauliflower rice, and toasted peanuts on top. (optional)

Note: Don’t cook the asparagus too long because it will get too soft and won’t taste good. You can add some green, red, and yellow bell pepper slices for a colorful dish.

Nutrition Facts

Calories: 366 kcal

Calories from fat: 207

Fat: 23g

Saturated Fat: 5g

Cholesterol: 68mg

Sodium: 120mg

Potassium: 951mg

Carbohydrates: 13g

Fiber: 6g

Sugar: 4g

Protein: 30g

Vitamin A: 1147IU

Vitamin C: 53mg

Calcium: 85mg

Iron: 5mg

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Keto Beef and Asparagus

Refrigerate leftovers in an airtight storage container for up to 3 days.

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