Servings: 2 servings
Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Ingredients
- 1/2 pound Ground beef
- 12 oz Green beans
- 4 oz Butter or coconut oil
- Salt & pepper to your liking
- Red pepper flakes to your liking
Instructions
- Heat the butter in the skillet and add ground beef.
- On high heat, brown the ground beef until it is almost done. Add salt and pepper.
- Reduce the heat a little. In the same pan, add the beans and cook for 5 minutes. Mix the ground beef and the beans now and then.
- Reduce the heat a little. In the same pan, add the beans and cook for 5 to 6 minutes. Mix the ground beef and the beans now and then. Fry until string beans have softened. Top with red pepper flakes.
Nutrition Facts
Serving size: 1 serving (5 oz)
Calories: 301g
Net Carbs: 6.7g
Fiber: 3.1g
Total Carbs: 9.9g
Protein: 37.3g
Fats: 12.8g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Beef and Green Beans
Cooked green beans should be refrigerated immediately after cooking and will remain good in the refrigerator for up to 4 days. In the past, it was recommended that vegetables like green beans be cooled entirely before refrigerating. But, those recommendations have been amended to refrigerate immediately after they are cooked to extend their shelf life. Any green beans left after four days should be discarded.
