Servings: 6 servings
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Ingredients
- 2 tablespoons Avocado oil
- 1 lb Ground beef
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Sea salt
- ¼ teaspoon Freshly cracked black pepper
- 1 medium Onion chopped
- 3 cloves Minced garlic
- 1 tablespoon Tomato paste
- 1 (14.5-ounce) can of Diced tomatoes
- 1 ½ cups Cauliflower rice
- 6 Bell pepper tops and cores removed
- 1 cup Shredded Monterey Jack cheese
- Freshly chopped parsley for garnish
Instructions
- Preheat oven to 400° F.
- Heat the oil over medium-high heat in a 10″ or larger cast iron skillet. Add the beef and spices and cook, stirring to combine for 5-7 minutes until browned. Add the onion and garlic and cook for another 4-5 minutes or until the onion softens.
- Add the cauliflower rice, tomato paste, and diced tomatoes. After five minutes of cooking, divide the mixture among the peppers and sprinkle cheese.
- Wipe out the skillet, then place the filled peppers in the skillet. Cover and bake it for 15 minutes. After that, remove the cover and turn the broiler to high. Until the cheese is bubbling, broil for 3 to 5 minutes.
- Top with parsley and serve.
Other Keto Beef Recipes
Nutrition Facts
Calories: 376 kcal
Calories from Fat: 234
Fat: 26g
Saturated Fat: 10g
Cholesterol: 70mg
Sodium: 676mg
Potassium: 786mg
Carbohydrates: 15g
Fiber: 5g
Sugar: 9g
Protein: 21g
Vitamin A: 4156IU
Vitamin C: 180mg
Calcium: 205mg
Iron: 3mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Beef Stuffed Peppers
Leftovers should be stored in the refrigerator, completely covered, or in a sealed container. Some moisture will begin to form, but it can be removed when reheating. They will keep well for up to 5 days. You can also heat them in the microwave for 30 to 40 40-secondrsts or in a preheated oven. Prepare everything as instructed, then cover the baking dish with aluminum foil (tin foil). Please place it in the freezer for up to 1 month. When ready to cook, remove from the oven and bring it to room temperature, then cook as instructed.
