Keto Beef Stuffed Peppers Recipe


Servings: 6 servings

Prep time: 10 minutes

Cook time: 35 minutes

Total time: 45 minutes


  • 2 tablespoons Avocado oil
  • 1 lb Ground beef
  • 1 teaspoon Dried oregano
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Sea salt
  • ¼ teaspoon Freshly cracked black pepper
  • 1 medium Onion chopped
  • 3 cloves Minced garlic
  • 1 tablespoon Tomato paste
  • 1 (14.5-ounce) can of Diced tomatoes
  • 1 ½  cups Cauliflower rice
  • 6 Bell pepper tops and cores removed
  • 1 cup Shredded Monterey Jack cheese
  • Freshly chopped parsley for garnish


  1. Preheat oven to 400° F.
  2. Heat the oil over medium-high heat in a 10″ or larger cast iron skillet. Add the beef and spices and cook, stirring to combine for 5-7 minutes until browned. Add the onion and garlic and cook for another 4-5 minutes or until the onion softens.
  3. Add the cauliflower rice, tomato paste, and diced tomatoes. After five minutes of cooking, divide the mixture among the peppers and sprinkle cheese.
  4. Wipe out the skillet, then place the filled peppers in the skillet. Cover and bake it for 15 minutes. After that, remove the cover and turn the broiler to high. Until the cheese is bubbling, broil for 3 to 5 minutes.
  5. Top with parsley and serve.

Nutrition Facts

Calories: 376 kcal

Calories from Fat: 234

Fat: 26g

Saturated Fat: 10g

Cholesterol: 70mg

Sodium: 676mg

Potassium: 786mg

Carbohydrates: 15g

Fiber: 5g

Sugar: 9g

Protein: 21g

Vitamin A: 4156IU

Vitamin C: 180mg

Calcium: 205mg

Iron: 3mg

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Keto Beef Stuffed Peppers

Leftovers should be stored in the refrigerator, completely covered, or in a sealed container. Some moisture will begin to form, but it can be removed when reheating. They will keep well for up to 5 days. You can also heat them in the microwave for 30 to 40 40-secondrsts or in a preheated oven. Prepare everything as instructed, then cover the baking dish with aluminum foil (tin foil). Please place it in the freezer for up to 1 month. When ready to cook, remove from the oven and bring it to room temperature, then cook as instructed.

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