How Did Jana Kramer Lose Weight?


Jana Kramer Opened Up About Her Marriage With Ex-Husband Mike Caussin

Jana Kramer, who has starred in “One Tree Hill,” is unafraid to share her journey with her fans. The country singer has shared a number of emotional videos and blogs to help other women deal with similar situations.

In an episode of her podcast, “Whine Down,” she spoke about her experience of separating from her husband, Mike Caussin. After six years of marriage, the couple filed for divorce and were served with their official papers.

During the podcast, she remembered feeling anxious and in tears as she drew up the papers ending their relationship. She also reflected on the tough goodbye she had to give her husband, who cheated on her multiple times before entering treatment for sex addiction.

She continued to discuss how her divorce and trip to the British West Indies helped her focus on herself and her children. Despite her challenges, she believes there is hope for her future and continues to work on getting her health back on track.

On Facebook Watch’s “Red Table Talk,” the singer also addressed her April 2021 divorce, Caussin’s infidelity, and co-parenting their kids.

“I know we’re both in better situations, but I think about this year my kids won’t wake up in my house Christmas day,” Jana said. “That one’s gonna hurt.”

Jana Kramer Weight Loss Tricks

The main keys to Jana’s successful weight loss:

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What Does Jana Kramer Eat in a Day?

Jana has followed a certain diet to keep her body in shape.

She typically eats two eggs, avocado toast, and fresh orange juice for breakfast. She also eats a substantial dinner.

The singer tries to ensure her body stays in shape during her tour. She works out with Erin Oprea, a trainer in Nashville who works with a lot of famous people and specializes in high-intensity interval training and Tabata circuits.

She also takes time to eat well, even on the road. She often eats catered foods, like fried chicken, but she makes it a point to keep her diet balanced, which she says is the best way to stay healthy.

Jana also eats a lot of “superfoods,” like vegetables and fruit, to boost her immune system. She also believes that a nutritious diet is essential for her mental health.

The “One Tree Hill” actress promotes self-love and acceptance and encourages her followers to do the same.

Jana Kramer Workout Revealed

Jana is on a mission to stay fit and healthy. With a busy schedule and a lot of travel, she knows that exercise is key for her body and skin.

In addition to eating a healthy diet, she takes care of her body through regular workouts and staying active. The singer works with Erin to keep her fit and strong.

Jana has been shedding weight with a hefty dose of exercise, and she’s sharing some photos to prove it. She shows off her sculpted abs and lean arms in her gym selfie.

Her toned look is a result of her partnership with Erin, who creates workouts that combine high-intensity interval training (HIIT) and Tabata circuits with strength-training exercises.

In another photo, she showed off her perfectly-sculpted legs, showing off a pair of tight spandex workout pants that hugged her waist. She teamed them with a matching sports bra/crop top and finished the look with white sneakers.

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