How Jennifer Connelly Finds Balance
Jennifer Connelly may be known worldwide for her award-winning acting in films like “A Beautiful Mind” and “Noah,” but she’s also no slacker at staying fit.
The Oscar-winning actress is a busy mother to her three children, a model for Balenciaga and cosmetics giant Revlon, and an ambassador for Shiseido. In addition to being a model, Connelly has starred in several films.
Despite her busy schedule, she has found the perfect work-life balance. She still takes time off to be with her family and doesn’t always sign up for a new project immediately.
The actress is a natural beauty who always stunts many with her captivating looks. Her svelte physique is a result of her wholesome diet and workout routine.
Her shy and quiet nature may have kept her from making friends in the past, but it has helped her build a strong relationship with her husband, Paul Bettany.
In an interview with Vogue, she explained that she was reclusive and shy as a child. She wanted to be social but didn’t know how to go about it.
But now that she has a son, she has learned to be more extroverted. She credits her husband for helping her be more outgoing.
Jennifer Connelly's Weight Loss Tricks
The main keys to Connelly’s successful weight loss:
- She used to follow vegan diet.
- She ensures she eats healthy foods.
- She loves running.
- She does Pilates and a big fan of yoga.
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What is Jennifer Connelly's Diet?
Connelly has always been a big part of Hollywood, but she also knows the importance of a healthy diet. The actress, often seen in a bikini on the beach, has stayed active by sticking to a plant-based diet.
She was a fan of eating a vegetarian diet and exercising regularly to keep her body in shape. She eats lots of fruits, vegetables, and nuts to maintain a healthy body and avoid calorie-rich foods.
According to Parade magazine, her diet is high in fiber and low in refined sugar and sodium. Green apples are her absolute favorite vegan meal, and she regularly consumes three of them in a single day.
Meanwhile, before she had her daughter, Kai, she followed a vegan diet strictly. But when she became pregnant, she wanted turkey burgers all the time.
She couldn’t resist the temptation, so she gave in and is no longer a vegan. On occasion, she will also have a glass of red wine.
The anti-aging benefits of red wine’s high antioxidant content have kept her skin smooth and wrinkle-free.
Jennifer Connelly's Workout Routine
Connelly may be a busy actress, but she’s no slacker in staying fit. She runs regularly and practices yoga, which offers physical and mental health benefits.
She is an avid fan of yoga and a regular practitioner, doing it at least once a week. She says it has helped her build physical, intellectual, and social resources.
She loves yoga and Pilates and feels very happy and relaxed after her intense workouts. The challenging yoga poses she has been working on are responsible for her strong, upright posture.
That is why yoga is her favorite form of exercise, and she gets in a session whenever possible. Connelly also does rope jumping and jump jacks, which she says can help her burn calories.