Keto Turkey Stuffed Peppers Recipe

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Servings: 4 servings

Prep time: 10 minutes

Cook time: 50 minutes

Total time: 60 minutes

Ingredients

  • 1 pound Ground turkey
  • 4 Bell peppers
  • Kosher salt and pepper
  • 2 tablespoon Olive oil – divided
  • 1 Sweet onion – quartered
  • 1 large Carrot – sliced about 1” 
  • 2 cloves Garlic
  • 1 tablespoon Paprika
  • 1 cup Cauliflower rice
  • 1 cup Pitted black olives – chopped roughly
  • 1 can (15 oz) Marina sauce
  • 1 cup Mozzarella cheese – grated
  • 1 tablespoon Cilantro – minced

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit and line a medium baking sheet with parchment paper.
  2. Remove the seeds from the peppers by cutting them in half lengthwise through the stem. Place the pepper halves, cut side up, on the prepared pan. Season with salt and pepper and drizzle with 1 tablespoon of oil. Season the peppers all over using your hands.
  3. Bake for 10-12 minutes.
  4. Combine the onion, carrot, and garlic in a small food processor or chopper. Just pulse a few times.
  5. In a medium saucepan, heat the remaining tablespoon of oil. Sauté the chopped vegetables for 3-4 minutes over medium heat.
  6. Add in the ground turkey and smoked paprika. Cook for about 5-6 minutes or until the turkey is no longer pink in color.
  7. Stir in the cauliflower rice, olives, and crushed tomatoes until well combined. Cook for 5 minutes, then season with salt and pepper to taste.
  8. Fill each pepper slice with the mixture and top with mozzarella cheese.
  9. Cook for another 10-15 mins or until cheese has melted.
  10. Serve hot with minced cilantro on top.

Nutrition Facts

Calories: 435kcal

Carbohydrates: 26g

Fat: 22g

Saturated Fat: 6g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 11g

Trans Fat: 1g

Cholesterol: 84mg

Sodium: 1934mg

Potassium: 1295mg

Fiber: 8g

Sugar: 16g

Protein: 38g

Vitamin A: 8413IU

Vitamin C: 184mg

Calcium: 223mg

Iron: 4mg

Nutrition Disclaimer: We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Keto Turkey Stuffed Peppers

Fresh cooked stuffed peppers can be stored in the refrigerator for 3 to 5 days. To completely seal them, wrap the entire dish in aluminum foil and then in plastic wrap. Leave no part of the peppers exposed to avoid freezer burn.

You can also freeze each pepper separately by allowing them to cool before wrapping them in plastic wrap. Place them in airtight freezer bags and place them in the freezer.