Servings: 8 servings
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Ingredients
- 2 ⅔ tbsp Olive oil
- 1 cup Onion (sliced thinly into quarter moons)
- 2 cups Mushrooms (sliced)
- 2 cups Broccoli (cut into florets)
- 1 ⅓ cup Snow peas
- 2 cups Bell peppers (cut into strips; use red and yellow)
- ⅓ tsp Sea salt
- ⅙ tsp Black pepper
- 1 ⅓ tbsp Unsalted butter (or more oil for dairy-free)
- 5 ⅓ cloves Garlic (minced)
- 2 ⅔ tbsp Chicken bone broth (or any broth of choice)
- 2 ⅔ tbsp Coconut aminos
Instructions
- Heat oil in a large wok with a heavy bottom over medium-high heat until it’s very hot. You can check if the oil is hot enough by adding a drop of water, and if it sizzles away immediately, it’s ready.
- Add the mushrooms and onions to the wok and stir fry for 4-6 minutes until they become soft.
- Add the broccoli, snow peas, and bell peppers to the wok and lightly season with salt and pepper. Stir fry for 5-7 minutes until the vegetables are tender but crisp.
- Create a well in the center of the wok by pushing the vegetables to the sides, and add the butter to the well. Allow it to melt before adding the minced garlic. Saute the garlic without moving it for about a minute until it becomes fragrant, then mix it with the rest of the vegetables.
- Add the bone broth and coconut aminos and stir fry for 1-2 minutes until the sauce becomes glossy. If needed, adjust the seasoning with salt and pepper to taste. Serve over rice or cauliflower rice.
Nutrition Facts
Calories: 106 kcal
Fat: 6.9g
Protein: 2.8g
Net Carbs: 6.9g
Fiber: 2.4g
Sugar: 5g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Vegetable Stir Fry
Vegetable stir fry can be stored in the fridge in an airtight container for up to 4 days, making it a great meal prep option! The sauce for this stir fry can be made up to 3 days before you use it or frozen for later use.
