Servings: 4 servings
Prep time: 25 minutes
Additional time: 10 minutes
Cook time: 25 minutes
Total time: 1 hour
Ingredients
- 4 Boneless, skinless chicken breasts
- 8 Thin slices of ham
- 4 slices of Swiss cheese
- 1/4 cup Almond flour
- 1/4 cup Grated Parmesan cheese
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Dried thyme
- 1/2 tsp Paprika
- Salt and pepper, to taste
- 2 large Eggs, beaten
- 1/4 cup Olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut a slit in each chicken breast to create a pocket. Stuff each pocket with 2 slices of ham and 1 slice of Swiss cheese.
- In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, thyme, paprika, salt, and pepper.
- Dip each chicken breast in the beaten eggs, then coat it in almond flour.
- Heat olive oil in a large oven-safe skillet over medium heat. Add chicken breasts and cook until golden brown, about 3-4 minutes per side.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked and the cheese is melted.
- Remove from the oven and rest for a few minutes before serving.
Other Low-Carb Chicken Recipes
Nutrition Facts
Per 1 serving:
Calories: 43 kcal
Fat: 2g
Protein: 4.25g
Carbohydrates: 4g
Fiber: 2g
Net Carbs: 2g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Chicken Cordon Bleu
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.