Servings: 4 servings
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
- 1 lb. Ground turkey
- 1 head Cauliflower, chopped into small florets
- 2 tbsp. Butter
- 1/4 cup Heavy cream
- 1/2 tsp. Garlic powder
- Salt and pepper to taste
- Optional: Chopped fresh parsley or chives for garnish
Instructions
- In a large skillet, cook the ground turkey over medium heat until browned and cooked through about 5-7 minutes.
- Steam the cauliflower florets while the turkey is cooking until tender, about 10-12 minutes.
- Once the turkey is cooked, remove it from the skillet and set it aside.
- In the same skillet, melt the butter over medium heat.
- Add the steamed cauliflower to the skillet, and stir to coat it in the butter.
- Use a potato masher or immersion blender to mash the cauliflower until it reaches a mashed potato-like consistency.
- Stir in the heavy cream, garlic powder, salt, and pepper, and mash until smooth.
- Return the cooked turkey to the skillet, and stir to combine.
- Serve hot, garnished with chopped fresh parsley or chives, if desired.
Nutrition Facts
Calories: 277 kcal
Protein: 18g
Carbohydrates: 7g
Fiber: 3g
Fat: 20g
Saturated Fat: 9g
Cholesterol: 112 mg
Sodium: 141 mg
Potassium: 576 mg
Sugar: 3g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Turkey and Cauliflower Mash
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.