Servings: 4 servings
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Ingredients
- 4 Pork chops
- Salt and pepper
- 1 tablespoon Olive oil
- 1 tablespoon Butter
- 1/4 cup Chicken broth
- 1/4 cup Heavy cream
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/4 teaspoon Dried thyme
- 1/4 teaspoon Dried rosemary
- 1 pound Fresh green beans, trimmed
Instructions
- Preheat the oven to 375°F (190°C).
- Season the pork chops with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes per side until golden brown.
- Transfer the pork chops to a baking dish and place them in the oven. Bake for 20-25 minutes until the internal temperature reaches 145°F (63°C).
- Add the butter and let it melt in the same skillet used to cook the pork chops. Stir in the chicken broth, heavy cream, Dijon mustard, garlic powder, onion powder, thyme, and rosemary. Cook for 2-3 minutes or until the sauce thickens slightly.
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are tender-crisp. Drain the green beans and toss them with the sauce.
- Serve the pork chops with the green beans and extra sauce spooned over the top.
- Enjoy your delicious low-carb pork chops with green beans!
Nutrition Facts
Fat: 27g
Saturated Fat: 11g
Cholesterol: 115 mg
Sodium: 290 mg
Carbohydrates: 8g
Fiber: 3g
Sugar: 3g
Protein: 29g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Chops with Green Beans
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.