Servings: 2 servings
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Ingredients
- 2 Boneless pork chops
- Salt and pepper to taste
- 2 tablespoons Olive oil, divided
- 2 cloves Garlic, minced
- 6 cups Fresh spinach
- 1/4 teaspoon Red pepper flakes (optional)
- 1 tablespoon Lemon juice
Instructions
- Season the pork chops with salt and pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the pork chops to the skillet for 4-5 minutes on each side or until cooked. Remove the pork chops from the skillet and set them aside.
- Heat the remaining 1 tablespoon of olive oil over medium heat in the same skillet.
- Add the minced garlic to the skillet and cook for 1-2 minutes or until fragrant.
- Add the fresh spinach to the skillet and cook for 2-3 minutes or until wilted.
- If desired, sprinkle the spinach with red pepper flakes and toss to combine.
- Drizzle the spinach with lemon juice and toss to combine.
- Once the spinach is done cooking, remove it from the heat.
- Serve the pork chops hot with the sautéed spinach.
Nutrition Facts
Serving size: 1 pork chop with spinach
Calories: 350
Total Fat: 22g
Saturated Fat: 4g
Cholesterol: 90mg
Sodium: 180mg
Total Carbohydrate: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 34g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Chops with Sauteed Spinach
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
