Servings: 4 servings
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Ingredients
- 4 Boneless pork chops,
- 1 tablespoon Olive oil
- 2 medium Zucchinis, spiralized
- 1/2 Onion, chopped
- 2 cloves Garlic, minced
- 1/2 cup Chicken broth
- 2 tablespoons Unsalted butter
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the pork chops with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the pork chops to the skillet and cook for 2-3 minutes on each side until they are browned.
- Remove the pork chops from the skillet and set them aside on a plate.
- Add the onion, garlic, and sauté for 2-3 minutes in the same skillet or until the onion is translucent.
- Add the chicken broth and bring to a simmer.
- Add the spiralized zucchini to the skillet and cook for 2-3 minutes until slightly softening.
- Add the unsalted butter to the skillet and stir until it is melted and combined with the chicken broth.
- Season the zucchini noodles with salt and pepper to taste.
- Return the pork chops to the skillet, placing them on the zucchini noodles.
- Cover the skillet and simmer for 10-12 minutes or until the pork chops are cooked.
- Garnish with fresh parsley and serve hot.
Nutrition Facts
Calories: 280 kcal
Fat: 16g
Saturated Fat: 5g
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 28g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Chops with Zucchini Noodles
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
