Servings: 4 servings
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Ingredients
- 4 Bone-in pork chops
- 4 slices Bacon, diced
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Preheat the oven to 400°F.
- In a large skillet, cook the diced bacon over medium heat until crispy. Remove the bacon from the skillet and set aside.
- Add Brussels sprouts and olive oil in the same skillet—season with garlic powder, paprika, salt, and black pepper. Cook for 10-12 minutes or until the Brussels sprouts are tender and browned.
- Season the pork chops with salt and black pepper while the Brussels sprouts cook.
- In a separate skillet, cook the pork chops over medium-high heat for 3-4 minutes per side or until golden brown.
- Transfer the pork chops to the oven and bake for 10-15 minutes, or until the internal temperature of the pork chops reaches 145°F.
- Serve the pork chops with Brussels sprouts and bacon on the side.
Nutrition Facts
Calories: 430 kcal
Fat: 27g
Saturated Fat: 7g
Carbohydrates: 9g
Fiber: 4g
Sugar: 2g
Protein: 38g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Chops with Brussels Sprouts and Bacon
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
