Low-Carb Baked Cod with Parmesan Crust Recipe

Low-Carb Baked Cod with Parmesan Crust Recipe

Jane Estoperez

Servings: 4 servings

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Ingredients

  • 4 Cod filets
  • 1/2 cup Grated Parmesan cheese
  • 1/4 cup Almond flour
  • 1/4 cup Melted butter
  • 1/4 tsp Garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the Parmesan cheese, almond flour, garlic powder, salt, and pepper in a small bowl.
  3. Brush the melted butter on both sides of the cod filets.
  4. Dip each filet into the Parmesan mixture, pressing the mixture onto the filets so it sticks.
  5. Place the filets on a baking sheet lined with parchment paper.
  6. Bake for 15-20 minutes until the fish is cooked through and the crust is golden brown.
  7. Serve immediately and enjoy your low-carb baked cod with Parmesan crust!

Note: You can also add some lemon juice or fresh herbs like parsley or dill on top of the fish before serving.

Nutrition Facts

Calories: 335 kcal

Fat: 23g

Carbohydrates: 2g

Fiber: 1g

Protein: 30g

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Low-Carb Baked Cod with Parmesan Crust

To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.

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