Servings: 4 servings
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
- 4 Cod filets
- 1/2 cup Grated Parmesan cheese
- 1/4 cup Almond flour
- 1/4 cup Melted butter
- 1/4 tsp Garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the Parmesan cheese, almond flour, garlic powder, salt, and pepper in a small bowl.
- Brush the melted butter on both sides of the cod filets.
- Dip each filet into the Parmesan mixture, pressing the mixture onto the filets so it sticks.
- Place the filets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until the fish is cooked through and the crust is golden brown.
- Serve immediately and enjoy your low-carb baked cod with Parmesan crust!
Note: You can also add some lemon juice or fresh herbs like parsley or dill on top of the fish before serving.
Nutrition Facts
Calories: 335 kcal
Fat: 23g
Carbohydrates: 2g
Fiber: 1g
Protein: 30g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Baked Cod with Parmesan Crust
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
