Servings: 4 servings
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Ingredients
- 4 Flounder filets
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Chopped fresh parsley
- 1 tablespoon Chopped fresh basil
- 1 tablespoon Chopped fresh oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 Lemon, sliced
Instructions
- Preheat the oven to 375°F.
- Rinse the flounder filets under cold water and pat dry with paper towels.
- Place the filets in a baking dish and brush them with olive oil.
- In a small bowl, mix together the minced garlic, chopped parsley, chopped basil, chopped oregano, salt, and black pepper. Mix the minced garlic, chopped parsley, basil, chopped oregano, salt, and black pepper in a small bowl
- Spoon the herb mixture over the filets, ensuring they are evenly coated.
- Place the lemon slices on top of the filets.
- Bake the flounder for 10-12 minutes until it is cooked and flakes quickly with a fork.
- Serve hot with additional lemon wedges on the side.
Nutrition Facts
Calories: 190 kcal
Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 70 mg
Sodium: 410 mg
Carbohydrates: 3g
Fiber: 1g
Protein: 25g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Baked Flounder with Lemon and Herb Topping
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.