Servings: 4 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients
- 4 Tilapia filets
- 1/2 cup Panko bread crumbs
- 1/4 cup Grated Parmesan cheese
- 1/4 teaspoon Garlic powder
- Salt and pepper to taste
- 2 tablespoons Melted butter
- Lemon wedges for serving
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with cooking spray.
- Mix the panko bread crumbs, grated Parmesan cheese, garlic powder, salt, and pepper in a small bowl.
- Brush each tilapia filet with melted butter on both sides.
- Press the breadcrumb mixture onto the top of each filet.
- Place the filets in the prepared baking dish and bake for 12-15 minutes or until the fish is cooked through and the coating is golden brown.
- Serve with lemon wedges on the side.
Nutrition Facts
Calories: 220 kcal
Protein: 30g
Fat: 8g
Carbohydrates: 6g
Sugar: 1g
Sodium: 290 mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Baked Tilapia with Panko and Parmesan
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.