Servings: 4 servings
Prep time: 10 minutes
Cook time: 6 minutes
Total time: 16 minutes
Ingredients
- 4 Mackerel filets, about 6 ounces each
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 teaspoons Lemon zest
- 1 tablespoon Chopped fresh parsley
- 1 tablespoon Chopped fresh thyme
- Salt and black pepper, to taste
- Lemon wedges for serving
Instructions
- Preheat the broiler to high.
- Place the mackerel fillets on a broiler pan or baking sheet.
- Whisk together the olive oil, garlic, lemon zest, parsley, thyme, salt, and black pepper in a small bowl. Brush the mixture over the mackerel filets.
- Broil the mackerel for 4 to 6 minutes or until the fish is cooked and flakes easily with a fork.
- Serve the broiled mackerel with lemon wedges.
Nutrition Facts
Calories: 290 kcal
Fat: 20g
Protein: 24g
Carbohydrates: 0g
Fiber: 0g
Net carbs: 0g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Broiled Mackerel with Lemon and Herb
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
