Servings: 8-10 servings
Prep time: 25 minutes
Cook time: 20 minutes
Total time: 45 minutes
Ingredients
- 1 block of Firm tofu, drained and pressed
- 2 medium Zucchinis, cut into thick slices
- 1 large Red bell pepper, cut into chunks
- 1 large Yellow onion, cut into chunks
- 8-10 Wooden skewers soaked in water for 30 minutes
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Cut the pressed tofu into cubes, about 1 inch in size.
- Whisk together the olive oil, smoked paprika, garlic powder, salt, and pepper in a small bowl.
- Thread the tofu cubes, zucchini slices, red pepper chunks, and onion chunks onto the soaked wooden skewers, alternating between each ingredient.
- Brush the skewers with the spice mixture, coating all sides.
- Place the skewers on the grill and cook for 8-10 minutes, flipping halfway through, until the vegetables are tender and the tofu is lightly browned.
- Serve the skewers hot, with additional seasoning or dipping sauce as desired.
- Enjoy your delicious low-carb tofu and vegetable skewers!
Other Low-Carb Tofu Recipes
Nutrition Facts
Serving size: 1 skewer (assuming 8 skewers in total)
Calories: 95 kcal
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0 mg
Sodium: 80 mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugars: 3g
Protein: 6g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Tofu and Vegetable Skewers
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
