Servings: 4 servings
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Ingredients
For the Crust:
- 1 head Cauliflower, riced
- 1 Egg
- 1/2 cup Grated parmesan cheese
- 1/2 cup Shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper
For the Toppings:
- 1/2 cup Low-carb pizza sauce
- 1 cup Shredded mozzarella cheese
- 1/4 cup Sliced pepperoni
- 1/4 cup Sliced black olives
Instructions
- Preheat the oven to 425°F.
- Place the riced cauliflower in a microwave-safe bowl and microwave for 5-7 minutes or until tender.
- Place the cooked cauliflower in a clean dish towel and wring out as much moisture as possible.
- Combine the cauliflower, egg, grated Parmesan cheese, shredded mozzarella cheese, Italian seasoning, salt, and pepper in a large mixing bowl.
- Stir the mixture until it forms a dough-like consistency.
- Line a baking sheet with parchment paper and spread the cauliflower dough into a 12-inch circle.
- Bake the crust in the oven for 10-12 minutes or until lightly browned.
- Remove the crust from the oven and spread the low-carb pizza sauce over the top.
- Sprinkle the shredded mozzarella cheese over the sauce.
- Top the pizza with sliced pepperoni and black olives.
- Return the pizza to the oven and bake for 10-12 minutes or until the cheese is melted and bubbly.
- Serve the pizza hot, and enjoy!
Other Low-Carb Vegetarian Recipes
Nutrition Facts
Calories: 233 kcal
Fat: 15g
Saturated Fat: 7g
Carbohydrates: 8g
Fiber: 3g
Sugar: 3g
Protein: 19g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Cauliflower Pizza
To store low-carb cauliflower pizza, follow these steps:
- Let the pizza cool down to room temperature before storing it.
- Cut the pizza into slices or leave it whole.
- Place the pizza in an airtight container or wrap it tightly with plastic wrap.
- Label the container or wrap it with the date and contents of the pizza.
- Store the container or wrapped pizza in the refrigerator for up to 3 days.
If you want to freeze the pizza, follow these additional steps:
- Wrap the pizza tightly with plastic wrap, ensuring it’s completely covered.
- Place the wrapped pizza in a freezer-safe container or freezer bag.
- Label the container or bag with the date and contents of the pizza.
- Store the container or bag in the freezer for up to 2 months.
To reheat the pizza, preheat the oven to 350°F (180°C) and place the pizza on a baking sheet. Bake the pizza for 10-15 minutes or until heated through. Alternatively, you can reheat the pizza in the microwave for 1-2 minutes or until heated, although the crust may not be as crispy as when baked in the oven.