High Protein Beef and Cabbage Stir-Fry Recipe
Serving: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients Stir Fry Sauce: 2 tbsp Soy sauce 1 tbsp Toasted sesame oil 1 tbsp Sriracha 1/2 tbsp Brown sugar Stir Fry: 1/2 head Green cabbage 2 Carrots 3 Green onions 1/2 tbsp Neutral cooking oil 1/2 lb. Lean ground […]
High Protein Beef and Bell Pepper Skewers Recipe
Serving: 6-8 servings Prep time: 15 minutes Marinating Grill time: 15 minutes Total time: 30 minutes Ingredients 3 tablespoons Lemon juice 2 tablespoons Canola oil 1 large Onion, finely chopped 1-1/2 teaspoons Dried thyme 1/2 teaspoon Salt 1/4 teaspoon Pepper 2 pounds Beef top sirloin steak, cut into 1-inch cubes 1 each Medium sweet green, […]
High Protein Beef and Eggplant Stir-Fry Recipe
Servings: 3 servings Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients 4 tablespoons Chopped fresh mint, divided 3 tablespoons Reduced-sodium soy sauce 2 fresh Red or green Thai chiles, thinly sliced crosswise and divided 1 1″ piece Ginger, peeled, cut into matchstick-size pieces 1 tablespoon fish sauce (such as nam […]
High Protein Beef and Asparagus Stir-Fry Recipe
Serving: 4 servings Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Ingredients 12 Flank steak or sirloin steak (340g, sliced) 1 teaspoon Oil (plus more for cooking) 5 teaspoons Light soy sauce (divided) 1 teaspoon cornstarch 1 pound Fresh asparagus 1/4 teaspoon Salt 1/4 teaspoon Sugar 2 teaspoons Dark soy sauce […]
High Protein Beef and Butternut Squash Skillet Recipe
Serving: 5 servings Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients 1 lb Dakota Grass-Fed Organic Ground Beef 2 tbsps Avocado oil 3 cups Butternut squash (peeled, chopped) 1/2 Red onion (diced) 1 tbsp Fresh ginger (peeled, grated) 4 tbsps Coconut aminos Rainbow chard (2 large leaves, chopped) Red pepper […]
High Protein Beef and Broccoli Casserole Recipe
Serving: 6 servings Prep time: 20 minutes Bake time: 15 minutes Total time: 35 minutes Ingredients 1 pound Ground beef 1/2 cup Chopped onion 1 tablespoon Worcestershire sauce 1 teaspoon Garlic salt 1 teaspoon Italian seasoning 1 cup Uncooked instant rice 1 can (10-3/4 ounces) Condensed cream of mushroom soup, undiluted 1/2 cup Water 2 […]
High Protein Beef and Brussels Sprout Skillet Recipe
Servings: 4 servings Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Ingredients 1 to 2 Steaks Steak seasoning Olive oil 3 cups Brussel Sprouts sliced in half 1 1/2 tablespoons Butter divided Salt and pepper for seasoning 1/2 cup Pomegranate craisins (any kind will do) Directions In a large skillet over […]
High Protein Beef and Broccoli Stir-Fry Recipe
Serving: 4 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 1 pound Sirloin steak 2 tablespoons Cornstarch, divided 1/4 teaspoon Salt 1 tablespoon Sesame oil 2 cloves Garlic, minced 1/2 cup Water 4 cups Broccoli florets, chopped 1/2 cup Vegetable broth 1/4 cup Soy sauce 1 tablespoon Toasted sesame […]
High Protein Beef Burrito Bowls Recipe
Serving: 4 servings Prep time: 15 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 45 minutes Ingredients Filling: 1 kg Gravy beef, cut into 2-3cm cubes 2 tbsp Extra virgin olive oil 3-4 cloves Minced garlic 1 tbsp Paprika 1 tbsp Dried oregano 1 tsp Ground allspice Pinch Ground turmeric Pinch Sea salt […]
High Protein Beef and Vegetable Casserole Recipe
Serving: 4 servings Prep Time: 20 minutes Cook Time: 2 hours Total Time: 2 hours and 20 minutes Ingredients 800 grams Beef (for stew, cubed) 4 Carrots 2 Onions 3 Scallions 2 Red Bell Pepper 4 Potatoes 200 grams Peas (frozen) 5 tbsps Olive Oil ¾ Beef Broth ⅛ Red Wine 1 tbsp Tomato Paste […]