Healthy High-Protein Breakfast Food Ideas to Help You Lose Weight
Most people are not consuming the right amount of iron, not to mention fiber. This is why consuming protein in the morning goes beyond just protein. Protein takes time to digest, making you feel full longer. So when you consume protein in the morning, you can avoid the mid-morning hunger pangs. Research has also […]
How Reliable Is a High-Protein Diet for Weight Loss?
There are lots of benefits to eating foods that are high in protein. These include muscle building, feeling fuller after eating, and losing weight. Yes, it is beneficial to the body to consume lots of protein foods, but it is essential to have a balanced diet. What is a high-protein diet? Protein is […]
Want to Lose Weight and Stay Fit? Eat Only High Protein Snacks
When you consume a high-protein snack, this is digested slowly by the body. This makes you feel full for a long time yet with fewer calories per gram of food compared to other types of nutrients that have high calories like fats. It is beneficial to pair up proteins with fats and fiber too which […]
Low-Carb Chicken Satay Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients For the Satay dressing/marinade: ½ cup Peanut butter 2 tablespoons Vegetable oil 1-2 tablespoons Soy sauce to taste 1 tablespoon Fish sauce 2 teaspoons Honey, optional 2 teaspoons Lemon/lime juice 1 Garlic clove crushed 1 teaspoon Crushed ginger For […]
Low-Carb Beef Burgers Recipes
Servings: 1 servings Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 1 lb. ground Beef (grass-fed if possible) 1 egg 1/4 cup Almond flour 1 tsp Garlic powder 1 tsp Onion powder Salt and pepper to taste Lettuce leaves or low-carb buns for serving Toppings of your choice (e.g., cheese, […]
Low-Carb Pork Egg Roll in a Bowl Recipe
Servings: 6 servings Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Ingredients 2 tbsp Toasted sesame oil 1½ cups Onion – diced 3 cloves Garlic – minced 5 Green onions – sliced (white and green portions separated) 1 lb Ground pork ½ tsp Ginger powder ½ tsp Salt ¼ tsp Ground […]
High Protein Steak and Eggs Recipe
Serving: 2 servings Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients Chuck eye steak 6 oz, ½-inch thick* ¼ teaspoon Diamond Crystal kosher salt divided ¼ teaspoon Freshly ground black pepper divided Avocado oil spray 2 large Eggs Pinch red pepper flakes Pinch dried parsley for garnish Instructions Preheat your […]
High Protein Beef and Kale Stir-Fry Recipe
Serves: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 cup of Uncooked brown rice ½ cup of Beef broth ½ cup of Soy sauce 2 tablespoons of Rice wine vinegar 2 tablespoons of Toasted sesame oil 1 teaspoon of Ground ginger 3 cloves of Garlic, minced 1 […]
High Protein Beef and Sweet Potato Skillet Recipe
Serving: 4 servings Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Ingredients 1 tbsp Avocado oil or olive oil 1-1/2 lbs Lean grass fed ground beef, or ground turkey 2 fresh Garlic cloves, minced 1 Sweet onion, diced 2 Red bell peppers, diced 2 Medium sweet potatoes or yams, diced 1 […]
High Protein Beef and Cauliflower Rice Bowl Recipe
Serving: 4-6 servings Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients 1 pound Ground beef, 90% lean 1/2 teaspoon Black pepper 1 1/2 teaspoons Kosher or sea salt, divided 1 medium-head Cauliflower 2 eggs, beaten 2 1/2 teaspoons Canola oil, divided 2 cloves Garlic, minced 1 tablespoon Minced fresh ginger […]