Charlize Theron Gained Weight for a Movie
South African-American actress Charlize gained weight for roles in several movies. In fact, she gained about 50 pounds in the 2018 movie, “Tully.” She played the role of a mother of three who suffers from postpartum depression.
Charlize revealed in an interview with Entertainment Tonight that gaining and then losing 50 pounds for the role had an unforeseen effect on her emotional well-being. This all happened over a period of about two years.
“I just—I wanted to feel what this woman felt, and I think that was a way for me to get closer to her and get into that mindset,” Charlize said.
When her weight gain reached its apex, the actress was depressed. It turned out that she had been eating a lot of junk food and overfeeding herself.
She added, “You know, it was a huge surprise to me. I got hit in the face pretty hard with depression. Yeah, for the first time in my life, I was eating so much processed foods, and I drank way too much sugar. I was not that fun to be around on this film.”
Fortunately, she lost that amount after she finished the film.
Charlize Theron's Weight Loss Tricks
The main keys to Charlize’s successful weight loss:
- She followed 5-factor diet, which is divided into five smaller meals.
- She consumes vegan food.
- She likes eating fruits and vegetables.
- She also likes lean protein and carbs.
- She ensures to have enough sleep.
- She does yoga, Pilates, cardio, and martial arts.
- She works out with her personal trainer.
- Her exercises include planks, squats, and lunges.
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Charlize Theron's Diet Plan
To achieve her perfect figure, Charlize has adopted a healthy diet plan. She follows a regimen based on the 5-factor diet, which divides her meals into five smaller ones. In addition, she tries to consume vegan food whenever possible.
The actress prefers organic veggies and high-protein foods over processed and fried foods. She chooses raw, vegan meals made from plants in her regular diet. Although she may not always succeed, she attempts to consume vegan food.
She claimed that a plant-based diet keeps her lean and makes her feel fantastic. She also avoids alcohol and likes juices, kale, and green salads on her daily diet. Moreover, it’s important for her to have enough sleep.
“When I’m eating healthily, getting enough sleep, and not drinking alcohol, that’s when I look my best. That’s when I’m happiest, and I think it shows,” Charlize said in an interview.
Charlize Theron's Workout Regimen
Charlize has a fitness routine that keeps her fit and looking great. She eats healthy foods and exercises to keep her lean. She does a combination of bodyweight exercises, resistance training, cardio, and power yoga in her workout.
Before her workout, Charlize does a warm-up. She does exercises such as planks, squats, and lunges. Her trainer, Fedele De Santis, developed personalized training for her. She performed three sets of each exercise. This includes Pilates, martial arts, and dance.
The actress works out for about sixty to ninety minutes. After the first set, she has to rest for about 60 seconds. Afterward, she does another set. Then she goes to the next exercise. Charlize also believes that getting fresh air is essential to her health.