Chrishell Stause's Weight Loss in "Selling Sunset"
Chrishell Stause is a star of Netflix’s reality show “Selling Sunset.” She charmed viewers with her flirty personality and real estate prowess. But her fans also want to know how she maintains a healthy body.
Stause has shed a few pounds. Her fans can’t help but wonder whether she’s following a strict workout schedule. After all, she has an impressive body.
The former Cosmopolitan UK cover star is no stranger to fitness. She’s been posting fitness videos and photos on her Instagram account. Those who follow her on social media can see that she works hard to sculpt her abs.
Stause is a fan of Pilates and weight training. She says Pilates allows her to get a “reset” and work her muscles. When she’s not working on her physique, she’s likely to spend time with her partner, G Flip.
You can check out her Instagram post if you’re curious about her routines. It features four workout moves. You’ll find her doing chest presses, squat presses, lunge presses, and a few other circuit exercises.
Chrishell Stause's Weight Loss Tricks
The main keys to Stause’s successful weight loss:
- She follows a diet plan and workout routines.
- She primarily eats plant-based meals.
- She likes vegetables, fish, and pasta.
- She does yoga, Pilates, and HIIT.
- She works out with NASM-certified trainer, Ocho.
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Chrishell Stause's Diet and Exercise
If you’re watching Stause’s appearance on “Dancing with the Stars,” you might wonder what kind of diet and exercise she is following to get the body she has. Her workout routine includes weight training, Pilates, and high-intensity interval training (HIIT).
She works with a trainer named Ocho, a NASM-certified personal trainer, who helps her keeps in shape. The pair work together to develop muscles and keep her from getting bulky.
The reality star also does HIIT exercises to burn fat. This helps protect her joints and build stronger muscles. These workouts include plyometrics, squat presses, and lunges.
Besides weight training, Stause also uses yoga mats. Pilates is a form of exercise that she enjoys. It gives her a chance to reset.
In addition to her workouts, she has also been on a weight loss journey. After her divorce from her husband, Justin Hartley, she lost over 50 pounds. Some of her Instagram posts show off her abs.
Stause eats primarily plant-based foods. She says she tries to eat healthily. She likes vegetables, fish, and pasta. She tries to keep her diet balanced but doesn’t restrict what she eats.
For dessert, she loves fruit martinis. She didn’t have much food during her “Dancing with the Stars” training.
Summary of Chrishell Stause's Routine
Stause has been linked to a strict diet and workout routine. Here are the five secrets she shares about maintaining a healthy body.
One of the best ways to build muscle is (HIIT). This type of exercise will burn fat and calories while boosting metabolism.
Stause also does Pilates to help her reset and sculpt her abs. As a bonus, it is low-impact and helps protect her joints.
In addition to Pilates and HIIT, she likes to do various weight-training exercises. She has a NASM-certified trainer, Ocho, to help her reach her fitness goals. A workout video of hers has been posted online.
Stause’s workout routine includes two or three days of rest each week. When she’s not in the gym, she enjoys a variety of healthy foods. She likes scrambled egg whites with cheddar cheese and a protein bar.
She works out with the Los Angeles gym Power 8. The gym’s founder, Ocho, says that their workouts include lots of HIIT, plyometrics, and heavyweight lifting.