Demi Lovato Battled Against Weight Gain
Singer-actress Demi Lovato never shied away from discussing her recovery and speaking out against diet culture and its impact on mental health as an eating disorder victim.
Despite her success as a pop star, Demi isn’t immune to body shame. The “Sonny With a Chance” actress has admitted that she struggled with body image and an eating disorder. She has come a long way in her fight against anorexia.
Now, she is proud of her size and her positive body image. She dropped several pounds and defended herself against body shamers.
The “Sorry Not Sorry” singer reveals that she’s lost weight because she has more energy than ever before. She also says her recent weight loss has left her feeling calm, tranquility, pleasure, and love.
Demi Lovato's Weight Loss Tricks
The main keys to Demi’s successful weight loss:
- She follows a diet.
- She avoids sugar and processed foods.
- She enjoys healthy snacks.
- She goes to the gym six days a week.
- Her workout includes strength training, MMA training, cardio, and functional training.
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How Demi Lovato Dealt With Body Shammers
A year after recovering from a drug overdose, Demi focused on her health and well-being. So when a social media troll suggested that she should lose weight, she responded in the best way possible.
The singer has been open about her past struggles with body image and eating disorders. She first entered rehab as an 18-year-old, suffering from bulimia and depression.
Now she’s an outspoken advocate for mental health and a vocal proponent of body positivity. She frequently posts photos of herself showing her stretchmarks to encourage her fans to love themselves and celebrate their bodies.
Demi also slammed a reporter over a body-shaming headline. She overlaid a screenshot of the article’s headline with the words “I am more than my weight” in large red letters. They even named the reporter to hold him directly accountable.
In the past, she was slammed on Instagram after she posted a story calling out a frozen yogurt shop for promoting food as “guilt-free.”
Her sassy response to the ad, which has since been removed, caused an uproar. Many critics called her bullying and criticized her for not being sensitive to the language of diet culture in general.
Demi Lovato's Weight Loss Journey
Demi has dealt with many things behind the scenes, including substance abuse and an eating disorder. But now, she is ready to get healthy. She has a new attitude toward her body and weight, which she finally feels comfortable in.
She says that her weight loss comes from a place of mental health, and it’s all about how she feels about herself. The 30-year-old singer has been open about her past struggles with weight and an eating disorder, and now she is finally ready to accept herself the way she is.
She has also spoken out against diet culture and how it can affect people with eating disorders. She is an inspiration for everyone to speak up and make a difference.
Demi Lovato's Diet and Exercise
In her battle with an eating disorder, Demi gained significant weight and was often targeted by body shamers. She also struggled with substance abuse and mental health issues.
To help her recover, she began working out and following a diet plan. Unfortunately, she found it too restrictive and was tempted to cheat.
Thankfully, she has developed better eating habits and healthier relationships with food. Her diet includes a wide range of whole foods, including fresh fruits and vegetables.
She also avoids processed foods and sugars. She enjoys healthy snacks throughout the day to keep her fueled and minimize cravings.
Her workouts are varied and include strength training, MMA training, cardio, and functional training. She spends six days a week in the gym and takes Sunday off to rest her muscles.