Low-Carb Spaghetti Squash with Tomato Sauce Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Ingredients 1 Medium-sized spaghetti squash 2 cups of Tomato sauce 1 tablespoon of Olive oil 2 cloves of Garlic, minced 1/4 teaspoon of Red pepper flakes (optional) Salt and pepper to taste Fresh basil, chopped (optional) Instructions Preheat the oven […]
Low-Carb Eggplant Lasagna Recipe
Servings: 6-8 servings Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour and 5 minutes Ingredients 2 medium-sized Eggplants 2 cups of Marinara sauce 1 cup of Ricotta cheese 1 cup of Shredded mozzarella cheese 1/4 cup of Grated Parmesan cheese 1 Egg 1 tablespoon of Olive oil Salt and pepper to […]
Low-Carb Cauliflower Rice Stir-Fry Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Ingredients 1 head of Cauliflower 2 tablespoons of Coconut oil 1 Onion, diced 1 Red bell pepper, diced 2 cloves of Garlic, minced 1 tablespoon of Fresh ginger, grated 1 tablespoon of Soy sauce 1 teaspoon of Sesame oil 2 […]
Low-Carb Zucchini Noodles with Avocado Sauce Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 7 minutes Total time: 22 minutes Ingredients 4 medium Zucchinis, spiralized 1 ripe Avocado 1/4 cup Fresh basil leaves 1/4 cup Fresh cilantro leaves 2 cloves Garlic, minced 2 tablespoons Fresh lime juice 2 tablespoons Olive oil 2 tablespoons Water Salt and pepper Optional toppings: Cherry […]
Low-Carb Tofu and Cucumber Salad Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Ingredients 1 block of Firm tofu, drained and cubed 2 medium Cucumbers, sliced 1/4 Red onion, sliced 1/4 cup Chopped fresh cilantro 1 tablespoon Sesame seeds For the Dressing: 2 tablespoons Soy sauce 2 tablespoons Rice vinegar 1 tablespoon Sesame […]
Low-Carb Tofu and Carrot Stir-Fry Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 block of Firm tofu, drained and cubed 4 large Carrots, peeled and sliced into thin rounds 2 cloves Garlic, minced 1 tablespoon Fresh ginger, grated 2 tablespoons Soy sauce 1 tablespoon Sesame oil 1 tablespoon Olive oil Salt […]
Low-Carb Tofu and Asparagus Stir-Fry Recipe
Servings: 4 servings Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Ingredients 1 block of Firm tofu, drained and cut into cubes 1 bunch of Asparagus, trimmed and cut into 2-inch pieces 1 Red bell pepper, sliced 1 Yellow onion, sliced 2 cloves of Garlic, minced 2 tablespoons of Avocado oil […]
Low-Carb Tofu and Spinach Frittata Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients 8 large Eggs 1 block (14-16 oz) of Firm tofu, drained and pressed 2 cups Chopped fresh spinach 1/2 cup Chopped red onion 1/2 cup Shredded cheddar cheese 2 tablespoons Olive oil 1 teaspoon Salt 1/2 teaspoon Black pepper […]
Low-Carb Tofu and Kale Salad Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Ingredients 1 block (14-16 oz) of Firm tofu, drained and pressed 4 cups Chopped kale 1/2 cup Chopped cucumber 1/2 cup Chopped bell pepper 1/4 cup Chopped red onion 1/4 cup Crumbled feta cheese (optional) 1/4 cup Unsalted sunflower seeds […]
Low-Carb Tofu and Broccoli Quiche Recipe
Servings: 6 servings Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Ingredients 1 premade Low-carb pie crust 1 block (14-16 oz) of Firm tofu, drained and pressed 1 cup Chopped broccoli florets 1/2 cup Chopped onion 1/2 cup Shredded cheddar cheese 1/2 cup Unsweetened almond milk 3 Eggs 2 tablespoons Nutritional […]