Low-Carb Tofu and Bell Pepper Stir-Fry Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 block of Firm tofu, drained and cut into small cubes 2 Bell peppers (any color) sliced into thin strips 1 small Onion, sliced 2 Garlic cloves, minced 1 tablespoon of Olive oil 1 tablespoon of Soy sauce 1 […]
Low-Carb Tofu and Cauliflower Curry Recipe
Servings: 4 servings Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Ingredients 1 block of Firm tofu, drained and cut into small cubes 1 small head of Cauliflower, cut into small florets 1 small Onion, chopped 3 Garlic cloves, minced 1 tablespoon of Fresh ginger, minced 1 tablespoon of Olive oil […]
Low-Carb Tofu and Avocado Salad Recipe
Servings: 2-3 servings Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Ingredients 1 block of Firm tofu, drained and cut into small cubes 1 large Ripe avocado, peeled and diced 2 cups of Mixed greens 1 small Cucumber, sliced 1 small Red onion, thinly sliced 2 tablespoons of Chopped fresh cilantro […]
Low-Carb Tofu and Eggplant Casserole Recipe
Servings: 4 servings Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Ingredients 1 large Eggplant, sliced into rounds 1 block of Firm tofu, drained and crumbled 1/2 cup Marinara sauce 1/2 cup Shredded mozzarella cheese 1/4 cup Grated Parmesan cheese 2 cloves Garlic, minced 1 teaspoon Dried oregano 1 teaspoon Dried […]
Low-Carb Tofu and Mushroom Stir-Fry Recipe
Servings: 4 servings Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Ingredients 1 block of Firm tofu, drained and cut into cubes 2 cups of Mushrooms, sliced 1 Red bell pepper, seeded and thinly sliced 1 Yellow onion, peeled and thinly sliced 2 cloves of Garlic, minced 1 tablespoon of Grated […]
Low-Carb Tofu and Vegetable Skewers Recipe
Servings: 8-10 servings Prep time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Ingredients 1 block of Firm tofu, drained and pressed 2 medium Zucchinis, cut into thick slices 1 large Red bell pepper, cut into chunks 1 large Yellow onion, cut into chunks 8-10 Wooden skewers soaked in water for 30 minutes […]
Low-Carb Tofu Teriyaki Bowl Recipe
Servings: 3 servings Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Ingredients For the Tofu: 1 block of Firm tofu, drained and pressed 1 tablespoon of Cornstarch 1 tablespoon of Vegetable oil For the Teriyaki sauce: 1/4 cup of Soy sauce 1/4 cup of Water 2 tablespoons of Rice vinegar 2 […]
Low-Carb Tofu Zucchini Noodles Recipe
Servings: 2-3 servings Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Ingredients 1 block of Firm tofu 2 Medium-sized zucchinis 2 cloves of Garlic, minced 2 tablespoons of Olive oil 1/2 teaspoon of Red pepper flakes Salt and pepper to taste Optional toppings: grated Parmesan cheese, chopped fresh herbs (such as […]
Low-Carb Tofu Kebabs Recipe
Servings: 6 servings Prep time: 15 minutes Marinating time: 30 minutes Cook time: 15 minutes Total time: 60 minutes Ingredients 1 block of Firm tofu, cut into cubes 1 Zucchini, sliced 1 Bell pepper, cut into chunks 1 Onion, cut into chunks 2 tbsp Olive oil 1 tsp Garlic powder 1 tsp Paprika Salt and […]
Low-Carb Tofu Veggie Burger Recipe
Servings: 6 servings Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Ingredients 1 block of Firm tofu, drained and pressed 1/2 cup Almond flour 1/4 cup Grated Parmesan cheese 1/4 cup Chopped onion 1/4 cup Chopped mushrooms 2 tbsp. Chopped fresh parsley 2 tbsp. Coconut aminos 1 tsp Garlic powder 1/2 […]