Servings: 4 servings
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Ingredients
- 4 Tuna steaks, 6-8 ounces each
- 2 tablespoons Olive oil
- Salt and black pepper, to taste
- 1/4 cup Mayonnaise
- 1 tablespoon Soy sauce
- 2 teaspoons Wasabi paste
- 2 teaspoons Fresh lemon juice
- 1 tablespoon Chopped green onion
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Season the tuna steaks with salt and black pepper to taste.
- Place the tuna steaks in the hot skillet and sear for 1-2 minutes per side until browned but still pink in the center.
- Whisk together the mayonnaise, soy sauce, wasabi paste, and lemon juice in a small bowl.
- Serve the pan-seared tuna steaks with the wasabi mayo on the side, and sprinkle with chopped green onion. Enjoy!
Nutrition Facts
Serving size: 1 tuna steak with wasabi mayo
Calories: 350 kcal
Total Fat: 25g
Saturated Fat: 4g
Cholesterol: 80 mg
Sodium: 480 mg
Total Carbohydrates: 2g
Sugars: 1g
Protein: 29g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pan-Seared Tuna with Wasabi Mayo
Here are the steps to properly store Low-Carb Pan-Seared Tuna with Wasabi Mayo:
- Let the tuna cool down to room temperature before storing it. Leaving it out for too long could cause it to spoil faster.
- Place the tuna in an airtight container. A glass container with a tight-fitting lid or a plastic container with a snap-on lid will work.
- Spoon the wasabi mayo into a separate airtight container. You want to keep the mayo separate from the tuna to prevent the tuna from getting soggy.
- Place both containers in the refrigerator. The tuna will last 3-4 days in the fridge.
When you’re ready to eat, take the containers out of the refrigerator and let them sit at room temperature for about 10-15 minutes before eating. This will allow the tuna to come to room temperature and the mayo to soften up.
Enjoy your delicious Low-Carb Pan-Seared Tuna with Wasabi Mayo!