Low-Carb Tofu Teriyaki Bowl Recipe
Servings: 3 servings Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Ingredients For the Tofu: 1 block of Firm tofu, drained and pressed 1 tablespoon of Cornstarch 1 tablespoon of Vegetable oil For the Teriyaki sauce: 1/4 cup of Soy sauce 1/4 cup of Water 2 tablespoons of Rice vinegar 2 […]
Low-Carb Tofu Zucchini Noodles Recipe
Servings: 2-3 servings Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Ingredients 1 block of Firm tofu 2 Medium-sized zucchinis 2 cloves of Garlic, minced 2 tablespoons of Olive oil 1/2 teaspoon of Red pepper flakes Salt and pepper to taste Optional toppings: grated Parmesan cheese, chopped fresh herbs (such as […]
Low-Carb Tofu Kebabs Recipe
Servings: 6 servings Prep time: 15 minutes Marinating time: 30 minutes Cook time: 15 minutes Total time: 60 minutes Ingredients 1 block of Firm tofu, cut into cubes 1 Zucchini, sliced 1 Bell pepper, cut into chunks 1 Onion, cut into chunks 2 tbsp Olive oil 1 tsp Garlic powder 1 tsp Paprika Salt and […]
Low-Carb Tofu Veggie Burger Recipe
Servings: 6 servings Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Ingredients 1 block of Firm tofu, drained and pressed 1/2 cup Almond flour 1/4 cup Grated Parmesan cheese 1/4 cup Chopped onion 1/4 cup Chopped mushrooms 2 tbsp. Chopped fresh parsley 2 tbsp. Coconut aminos 1 tsp Garlic powder 1/2 […]
Low-Carb Tofu Lettuce Wraps Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Ingredients 1 block of Firm tofu 1 head of Lettuce (such as butter or iceberg lettuce) 1 tablespoon Sesame oil 1 Red bell pepper, diced 1 Carrot, grated 1/4 cup Chopped green onions 1 tablespoon Grated ginger 2 cloves Garlic, […]
Low-Carb Tofu Cauliflower Fried Rice Recipe
Servings: 4-6 servings Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients 1 head of Cauliflower 1 tbsp Vegetable oil 1/2 Onion, chopped 2 cloves Garlic, minced 1 cup Frozen mixed vegetables (peas, carrots, corn) 1/4 cup Soy sauce 1/4 tsp Black pepper 1/4 tsp Salt 1/4 tsp Garlic powder 1/4 […]
Low-Carb Tofu Stuffed Peppers Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Ingredients 4 large Bell peppers 14 oz. Extra firm tofu 1 tbsp. Olive oil 1 small Onion, diced 2 cloves Garlic, minced 1/2 cup Chopped mushrooms 1/2 cup Chopped zucchini 1/2 cup Chopped eggplant 1/2 tsp. Dried oregano 1/2 tsp. […]
Low-Carb Tofu Broccoli Bowl Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Ingredients 1 block of Extra-firm tofu 4 cups of Broccoli florets 1/4 cup of Low-sodium soy sauce 2 tablespoons of Rice vinegar 1 tablespoon of Honey 2 teaspoons of Cornstarch 2 tablespoons of Sesame oil 1 tablespoon of Grated ginger […]
Low-Carb Tofu Fajitas Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients 1 block of Firm tofu, drained and pressed 2 Bell peppers (any color), sliced 1 Onion, sliced 2 tablespoons Olive oil 1 tablespoon Chili powder 1 teaspoon Cumin 1 teaspoon Paprika 1/2 teaspoon Garlic powder Salt and pepper to […]
Low-Carb Tofu Stir-Fry Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 block of Firm tofu, pressed and cut into cubes 1 tablespoon Coconut oil 1 tablespoon Sesame oil 1 tablespoon Soy sauce 1 tablespoon Minced ginger 3 cloves Minced garlic 1 Onion, chopped 1 Bell pepper, sliced 1 cup […]