Keto Portobello Steak Fajitas Recipe
Servings: 4 servings Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Ingredients Fajita Vegetables: 4 large Portobello mushrooms (375 grams) 2 cups Onion (about 1 large, 210 grams) 3 cups Bell pepper (about 3 medium, 475 grams) 4 cloves Garlic 3 tablespoons Vegetable oil (45 milliliters) 3 tablespoons Soy sauce (or […]
Keto Spaghetti Squash Carbonara Recipe
Servings: 2 servings Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour and 5 minutes Ingredients 1 Spaghetti squash, halved and seeded 3 slices Bacon 1 teaspoon Minced garlic 2 eggs ¼ cup Grated Parmesan cheese ¼ cup Chopped parsley Salt and ground black pepper to taste Instructions Preheat your oven to […]
Keto Cauliflower Fried Rice Recipe
Servings: 5 servings Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Ingredients 29.57 g Unsalted butter (or ghee for dairy-free or whole 30; divided) 2 cloves Garlic (minced) 1 large Onion (finely diced) 1 medium Red bell pepper (finely diced) 2 large Eggs Sea salt (to taste) Black pepper (to taste) […]
Keto Zucchini Noodle Alfredo Recipe
Servings: 6 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 3 medium Zucchini 4.93 g Unsalted butter 2 cloves Garlic (minced) 1.23 g Nutmeg (or 1/2 tsp if you like a stronger nutmeg flavor) 125 ml Unsweetened almond milk 79.33 ml Heavy cream 75 g Grated parmesan cheese 14.79 […]
Keto Eggplant Parmesan Recipe
Servings: 6 servings Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Ingredients For Eggplant: 2 large Eggplant (2 lb; sliced into 1/2-inch-thick rounds) Sea salt For Breading: 30 g Wholesome yum coconut flour 4 large Eggs (beaten) 85.05 g Pork rinds 112 g Wholesome yum blanched almond flour 50 g Grated […]
Keto Vegetarian Chili Recipe
Servings: 6 servings Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Ingredients 2 tablespoons Extra virgin olive oil (or avocado oil). Bump up to 2 tablespoons or more if you are doing keto and want the dish to be higher in fat. 1 medium Onion (finely diced) 2 stalks of Celery […]
Keto Seared Scallops with Bacon and Brussels Sprouts Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients 12 large Sea scallops 6 slices of Bacon 1 lb. Brussels sprouts, trimmed and halved 2 tbsp. Olive oil Salt and pepper Lemon wedges for serving Instructions Heat a large skillet over medium-high heat. Cook bacon until crispy, then […]
Keto Grilled Swordfish with Lemon and Olive Oil Recipe
Servings: 4 servings Prep time: 35 minutes Cook time: 10 minutes Total time: 45 minutes Ingredients 1/4 cup Extra virgin olive oil 1 fluid ounce of Fresh lemon juice 1 teaspoon leaf Oregano 1/2 teaspoon Lemon zest 1/2 teaspoon Rosemary (dried) 1/2 teaspoon Salt 1/2 teaspoon Black pepper 1 1/2 pounds Swordfish Instructions To begin, […]
Keto Tilapia Cakes with Chipotle Aioli Recipe
Servings: 6 servings Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients 1.76 lb. Haddock defrosted if frozen 2 cups Cauliflower grated ½ cup Almond flour 4 large Eggs 4 tablespoon Ghee 4 tablespoon Flaxseed ground 1 teaspoon Garlic powder 1 teaspoon Lemon zest 1 tablespoon Parsley finely chopped 1 teaspoon […]
Keto Tuna Salad with Avocado Mayo Recipe
Servings: 4 servings Prep time: 10 minutes Total time: 10 minutes Ingredients 18 ounces (three 5-ounce) Cans of tuna in water, drained well 1/4 cup Celery, diced 1/2 tablespoon Red onion, finely chopped 2 ripe Avocados divided, 1 mashed & 1 cut into small chunks, 1 tablespoon Fresh parsley, chopped 2 teaspoons Dijon mustard 2 […]