Keto Tofu Salad Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 5 minutes Additional time: 1 hour Total time: 1 hour and 20 minutes Ingredients 1 tablespoon sweet chili sauce 1 tablespoon dark soy sauce 1 tablespoon sesame oil 2 cloves garlic, crushed ½ teaspoon grated fresh ginger root 8 ounces extra-firm tofu, drained and diced For […]
Keto Tofu and Mushroom Stir-Fry Recipe
Servings: 5 servings Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Ingredients 4 tablespoons Peanut oil or canola oil, divided 1 pound Mixed mushrooms, sliced 1 medium Red bell pepper, diced 1 bunch of Scallions, trimmed and cut into 2-inch pieces 1 tablespoon Grated fresh ginger 1 large Clove of garlic, […]
Keto Stuffed Avocado Boats Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Ingredients 2 Avocados – large Taco Meat: 1 lb. Lean ground meat – beef, chicken, or turkey can be used ⅓ cup Yellow onions – diced ⅓ cup Tomatoes – diced 2 cloves Garlic – minced 1 tablespoon Olive oil […]
Keto Vegetarian Grilled Portobello Mushroom Burger Recipe
Servings: 2 servings Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Ingredients 2 large Portobello mushroom caps 3 tablespoons Balsamic vinegar 1 tablespoon Low-sodium soy sauce or gluten-free tamari 1 teaspoon Roasted garlic flakes (or option for fresh garlic) 2 teaspoons Dried basil 1 teaspoon Dried oregano 1/2 teaspoon Ground black […]
Keto Cauliflower Mac & Cheese Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients 1 head Cauliflower, cut into florets pinch of salt 3/4 cup Whole milk (you can also use heavy whipping cream) 3 ounces Softened cream cheese, cut into cubes 1 ½ teaspoons Dried parsley 1 teaspoon Garlic powder 1/2 teaspoon […]
Keto Egg Salad Recipe
Servings: 4 servings Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Ingredients 112 g Mayonnaise 14.79 g Dijon mustard 14.79 ml Lemon juice 8 large Hard boiled eggs (diced) 25.25 g Celery (finely chopped) 29.57 g White onion (minced) 29.57 g Chives (chopped) 2.46 g Sea salt (to taste) 0.62 g […]
Keto Vegetable Stir Fry Recipe
Servings: 8 servings Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Ingredients 2 ⅔ tbsp Olive oil 1 cup Onion (sliced thinly into quarter moons) 2 cups Mushrooms (sliced) 2 cups Broccoli (cut into florets) 1 ⅓ cup Snow peas 2 cups Bell peppers (cut into strips; use red and yellow) […]
Keto Broccoli and Cheese Stuffed Pork Chops Recipe
Servings: 4 pork chops Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Ingredients 1 tbsp Cooking oil or Avocado oil 2 Fresh pork bones in chops of about 2 pounds total weight 1 small Red pepper seeded and sliced 1 small Onion peeled and sliced 30 g Fresh broccoli 113 g […]
Keto Cauliflower Crust Pizza Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients 1.5 pounds Cauliflower, florets 1/2 cup Shredded cheese, or 1/3 cup soft cheese 1 Egg, beaten 1 teaspoon Italian seasoning Salt and pepper, to taste Instructions To begin, set your oven to 400 degrees Fahrenheit. Next, detach the cauliflower […]
Keto Avocado & Feta Stuffed Bell Peppers Recipe
Servings: 16 stuffed pepper halves Prep time: 10 minutes Cook time: 0 minute Total time: 10 minutes Ingredients 8 Sweet mini peppers 3/4 cup Homemade or store bought guacamole Fresh cilantro for garnish (optional) Instructions Cut the mini peppers in half and remove the seeds with a small spoon. Then, use a spoon to fill […]