Keto Eggplant Rollatini Recipe
Servings: 4 servings Prep time: 20 minutes Cook time: 50 minutes Salting the Eggplant time: 30 minutes Total time: 1 hour and 40 minutes Ingredients 2 medium Eggplants 3 tablespoons Salt Coating: 56 g Almond flour 50 g Parmesan, shredded vegetarian 1 teaspoon Oregano 1 teaspoon Basil dried 2 medium Eggs beaten Filling: 30 g […]
Keto Avocado Deviled Eggs Recipe
Servings: 8 servings Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Ingredients 8 large Eggs 1/2 Ripe avocado, about 3.5 oz. 1/4 cup Greek yogurt 1 tsp Dijon mustard 2 tsp Lemon juice Kosher salt and ground pepper to taste ½ tsp Smoked paprika to garnish Instructions To prepare the boiled […]
Keto Cauliflower Mushroom Risotto Recipe
Servings: 4 servings Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Ingredients 226.8 g Mushrooms chopped 2 cloves Garlic minced Salt and pepper to taste 340.2 g Riced cauliflower (the frozen version works just as well as the fresh one, no need to thaw) 60 g Dry white wine 58.75 g […]
Keto Cauliflower Mashed Potatoes Recipe
Servings: 8 servings Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Ingredients 2 large head of Cauliflower (6 cups florets, cut off most of the stems) 2 tsp Olive oil 8 cloves Garlic (minced) 59 ⅐ g Unsalted butter (cut into chunks) 59 ⅐ g Cream cheese (cut into chunks) 7 […]
Keto Stuffed Bell Peppers Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients 4 large Bell peppers 1 tablespoon Olive oil 1 small Onion finely chopped 1 lb. Lean ground beef 2 tablespoons Keto taco seasoning 1 15 oz. can Dice tomatoes in their juices 1 cup Cauliflower rice steamed 2 cups […]
Keto Egg & Veggie Breakfast Casserole Recipe
Servings: 6 servings Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Ingredients 1 tsp Olive oil 453.59 g Breakfast sausage 273 g Broccoli (optional – cut into florets if using) 6 cloves Garlic (minced) 12 large Egg 119 g Heavy cream 226 g Cheddar cheese (divided) 29.57 g Fresh parsley (chopped) […]
Keto Spaghetti Squash Lasagna Recipe
Servings: 6 servings Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients 1 Spaghetti squash cooked 369g Ricotta cheese 50g Parmesan cheese 1 Large egg 453.59g Ground beef browned (or sausage) 367.5g Marinara sauce 112g Mozzarella cheese Instructions After cooking the squash, transfer it onto a clean kitchen towel and remove […]
Keto Tofu Scramble Recipe
Servings: 2 servings Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Ingredients 8 oz. Package firm tofu 226g 2 tbsp. Avocado oil or coconut oil 1 small Yellow onion diced ½ cup Red bell pepper chopped ½ medium Zucchini chopped 1 ½ tbsp. Nutritional yeast 1/2 tsp Garlic powder 1/2 tsp […]
Keto Crispy Tofu Stir Fry Recipe
Servings: 3 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 9 oz. Extra firm tofu drained and pressed 1 tbsp. Avocado oil 2 tbsp. Arrowroot starch; is optional for extra crispiness. Omit if preferred or sub with 1-2 tsp xanthan gum for low carb. 1/2 small Onion, thinly sliced […]
Keto Tofu and Vegetables Skewers Recipe
Servings: 6 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 block of Tofu (about 180 grams) 2 Small zucchini 1 Red bell pepper 1 Yellow bell pepper 1 Red onion 2 cups Cherry tomatoes Salt and pepper 2 tbsp. Soy sauce 3 tsp Barbecue sauce 2 tsp Sesame […]